Inspired By Scaravelli Track 15

Sitting Bend Variations. Yoga is a dance for our bodies. We invite small, core, muscles to come into play, releasing big ones, finding space and better articulation at the joints. As you do more, you become more aware of what your bodies need, what your bodies like. Listen to the intelligence of your body. Discover its harmony with the quality of your attention to your 'core.' Imagination is important, it fills the gaps while your awareness is developing. Every body is different.

Reviews

Thank you so much 💎🦋💎🦋💎for the wonderfully movements 🌈peace ☮️and smiles are now with me 🗺️have a blessed day 🕉️Namaste