Gentle Pelvic Stretches Intro

Muscles (including in the pelvis) muscles tense up as a protective mechanism when we are in pain. This hurts and of course, it can stop you from moving. Pelvic stretches done gently with awareness can be incredibly helpful as a safety message and to loosen and lengthen. We only want the muscles to tighten when they are needed. This is a brief introduction worth listening to before doing the pelvic stretches track.