Meditation Topics

Self-Observation

Non-Duality

Non-duality Meditation

Non-Duality Meditation views the essential nature of reality as one thing: Awareness. Realizing that everything is viewed as a temporary expression of that Essence can bring freedom and peace of mind. This meditation has roots in Dzogchen, Advaita Vedanta and Neo-Advaita. It aims to expand the sense of self (as body and mind) and experience our true selves as pure Consciousness or Awareness.

Featured tracks

Browse featured tracks on non-duality from our library.

4.9guided•30 min•

Temple Of Emptiness

Mooji

4.9guided•33 min•

Creating Space For Emotional Integration

Jennifer Piercy

4.9guided•19 min

Merging Into Spirit

davidji

4.9guided•46 min

Faceless Deathless Ever-Fresh

Mooji

4.9guided•16 min•

Mini Centering For Emotional Integration

Jennifer Piercy

4.9guided•31 min

A Space For Peace (Short Talk & Meditation - Recorded Live)

John Siddique

4.8talks•2 min

The Well Within - Knowing Ourselves Beyond The Noise

Sez Kristiansen

4.9guided•41 min

Endless Field (Guided Meditation)

Simple Being

4.9talks•18 min

The Compassionate Line & Our Idea Of Happiness

Thich Nhat Hanh Legacy

4.9guided•9 min

Soothing Meditation For Transcendence

The Yoga Couple - Mat & Ash

4.7guided•27 min

Space, Silence And Peace

ciska matthes

4.9guided•30 min

The Most Important Meditation - Awakening The Power Within

Jess Holliday

Popular tracks

Browse free tracks on non-duality from our library.

4.8talks•2 min

Poem: She Let Go - Safire Rose

John Siddique

4.6guided•14 min

Isha Kriya – A Powerful Guided Meditation

Sadhguru Jaggi

4.8guided•9 min

Mukti (Letting Go): To Stop Overthinking

Nanak Naam

4.7guided•21 min

I Am Consciousness

Giovanni Dienstmann

4.7guided•21 min

Guided "I Am" Meditation

Giovanni Dienstmann

4.8talks•1 min

Poem: Tao Te Ching - Verse 44

John Siddique

4.7guided•21 min

Timeless Presence

Stephan Pende Wormland

4.9talks•18 min

The Compassionate Line & Our Idea Of Happiness

Thich Nhat Hanh Legacy

4.9guided•46 min

Faceless Deathless Ever-Fresh

Mooji

4.9talks•3 min

Poem: Desiderata - Max Ehrmann

John Siddique

4.9guided•15 min

Come Back To Yourself - Returning Home To I AM

Sez Kristiansen

4.7guided•21 min

Rest In Natural Peace

Stephan Pende Wormland

4.9talks•1 min

Poem: Fear

John Siddique

4.8guided•4 min

Anand (Bliss): Let Go Of Your Daily Worries

Nanak Naam

4.8guided•26 min

You Can Never Die And Heal Your Relationships

Thich Nhat Hanh Legacy

4.9guided•9 min

Soothing Meditation For Transcendence

The Yoga Couple - Mat & Ash

4.7guided•15 min

Awakening to Presence

Burgs & The Art of Meditation

4.7guided•12 min

Stillness Meditation - Mountain, Lake, Sky (New Version)

Burgs & The Art of Meditation

On-demand courses

Discover premium courses by leading experts to learn about non-duality.

COURSE

4.8

7 days

Learn How To Meditate In Seven Days

by Insight Timer

A free, 7 Day introductory course to meditation. Start here to be guided through the basics.

COURSE

4.8

10 days

Coming Home To Yourself

by Sarah Blondin

Learn how to re-enter your being as you tend lovingly to the parts of yourself you've neglected.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.8

10 days

Your Guide To Deeper Sleep

by Jennifer Piercy

Invite sweet relief as you nourish the soulful side of sleep.

COURSE

10 days

This Deepest Self

by Sarah Blondin

Ten days of bite-size wisdom to help you ‘be with’ your life.

COURSE

4.9

10 days

Free Yourself From Blame & Resentment

by Tara Brach

Identify where you create separation and free yourself from anger and blame.

COURSE

4.7

10 days

Overcome Obsessive Thinking

by Jana Roemer

Harness the power of your mind to free yourself from obsessive thoughts and anxiety.

COURSE

40 days

The 40 Days Of Transformation

by davidji

From the simplicity of breath to higher states of consciousness, awaken the vast potential of your inner and outer worlds.

COURSE

4.9

10 days

Manifest Your Ultimate Goals & Dreams

by Kenneth Soares

Embody the power of manifestation to achieve your goals and desires.

COURSE

4.8

10 days

Create A Conscious Morning Ritual

by Jason McGrice

Learn how to embrace mornings and start your day with energy and positivity.

Newest tracks

Browse the latest non-duality tracks from our library.

music•475 min

Spring Awakens: Birdsong & Gentle Brook for Calm Inner Peace

Jessica Chranowski

music•4 min

Earth Dreaming

AUMEN

music•481 min

Gentle Piano for Deep Sleep (8 Hours)

Hector Salcedo

music•24 min

Vagus Nerve Healing With 432 Hz Humming And Ocean Sounds

IndiaJiva

music•18 min

Whispers of the Night - Sounds for Dreamy Sleep

Matheus Ferreira

guided•23 min

Yoga Nidra For Purpose & Clarity 20 Minute

Yi Han

guided•12 min

Start Your Day Calm: Christian Morning Meditation (10 Min)

Marie Castello

guided•10 min

5-Minute Self-Love Meditation

Steff Schildknecht

talks•8 min

What Is The Difference Between Focus And Mindfulness?

Ven.Pomnyun Sunim

guided•16 min

Drift Into Calm Sleep

Barbara Green

talks•3 min

What Does 'Forever' Mean – A New Perspective

Susmitha Veganosaurus

music•15 min

15 Minute Sleep Wind Down

Luc Forlorn

music•4 min

Whispers of the Great Spirit

Steve Dubois

guided•10 min

A Moment For Mother

Georgia Kate Allen

talks•35 min

Ending Sexism/Racism - L,L,&L W/ Glenn Ambrose

Glenn Ambrose

guided•6 min

Mindfulness Of The Breath Meditation

Carolyn Wallace

guided•4 min

Nobody Told You This

Michael Wilson II

guided•14 min

Soothe Your Body, Settle Your Thinking (Feb 12, 26)

Larissa Link

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