Find a comfortable seated position.
Allow your spine to be gently upright.
Without stiffness,
Gently close your eyes.
Bring your awareness to your breath.
No need to change it,
Just notice it.
Feel a soft expansion.
With each exhale,
Feel the body settling.
Let the outside world slowly fade into the background.
Stay with the natural rhythm of your breath.
Notice the coolness of the inhale.
Your jaw to relax.
Your face to become effortless.
Nothing to achieve,
Nowhere to go.
Just arriving here.
Gently bring your awareness inward.
Become aware of yourself,
Just as you are.
Your strengths,
Your limitations,
Your nature.
Without judgment,
Simply observe.
Silently repeat within.
I accept myself fully as I am.
And my imperfections.
Let this acceptance soften your inner space.
Now,
Bring to mind someone in your life.
Someone who is growing,
Succeeding,
Or progressing.
See them clearly.
Notice what arises within you.
Without forcing anything,
Just observe.
Now,
Gently shift your intention.
Silently say,
May your growth continue.
May your happiness expand.
Your success brings joy into this world.
Allow even a small sense of appreciation to arise.
Let a subtle inner smile form.
Expand this feeling.
See their progress,
Not as separate from you,
But as part of a larger flow of life.
One moment and other softening.
Silently reflect.
There is enough for all.
Joy multiplies when shared.
Let this understanding settle deeply.
It removes heaviness.
Dissolves comparison.
Ease in your heart.
Notice the quiet strength arising.
A sense of maturity.
A natural openness.
Gently return to your breath.
Notice the space within you.
Someone rise.
Let your heart rise too.
This is Pramodha.
The delight.
The joy that connects.
Not compares.
