Welcome.
Take some time to find yourself a comfortable seated position,
Keeping your back straight.
Place your hands over your heart and set the following intention with yourself.
I allow myself to surrender,
All trying,
All doing.
I am open to receive.
Let's begin.
Take a slow and steady breath.
Hold it.
And as you exhale,
Relax your body.
Another deep and steady breath in through your nose.
And as you exhale,
Relax your mind.
One more,
Slow and complete breath.
And as you exhale,
Allow yourself to become even more relaxed,
Allowing yourself to become loose,
To open up,
Physically and mentally relaxing.
Become aware of the stillness between and beyond your mental activities.
A silent presence,
Formless,
Always there.
Rest as it,
Instead of being completely absorbed and indulged in your thinking.
Take a step back and rest as that silent presence behind your whole experience.
This formless awareness,
That vast presence,
Does not judge,
It does not indulge,
It does not give meaning to any appearance or any thought.
It just is present in the moment.
So your thoughts can still appear and disappear,
But you rest as the quiet observer beyond it all,
And allow yourself to merge with this pure awareness.
Stay here,
Exactly as you are,
Before anything.
Do not give meaning to anything that arises.
Just be,
Just be.
The less you try,
The deeper you sink into oneness.
Now,
Ask yourself the following question.
If I could effortlessly impress one thing,
One quality,
Upon the consciousness of others,
Then what would I give?
Freedom?
Love for life?
Less suffering?
More happiness?
Wisdom?
Take a moment to become clear on what it is that you want to give.
What would excite you the most?
Now,
It is time to become it.
Place your infinite awareness on your beautiful heart,
And breathe in and out with your heart,
Awakening your heart with your breath and with your attention,
Feel your heart expanding,
And without forcing,
Bring up that quality,
That gift,
Within your own heart.
In order to give this gift,
You must embody it yourself,
Your heart,
To be filled up with this energy.
As you feel this energy,
Imagine it slowly expanding throughout your body,
Slowly filling up your chest,
Slowly filling up your whole body.
Feel yourself becoming it more and more,
From the tips of your toes,
The tips of your fingers,
All the way to the top of your head.
Now,
Breaking through the barriers of your skin,
Growing like a cocoon of energy around your body,
And as that energy,
Feel yourself growing,
Expanding with it.
Feel yourself as this energy,
Holding your own body.
Now,
Breaking all limitations,
Feel yourself expanding into the universe,
As loving awareness infused with your unique gift,
Expanding into infinity,
Holding the entirety of creation in your loving embrace.
Pour your love into the whole,
Into the collective,
Calm the stillness of being infinite,
And for a moment,
Just rest here,
Holding and loving everything and everyone.
There are no limits to your love,
To your gift.
You can slowly come back to your body,
And open your eyes,
And set the intention to live as the embodiment of your gift,
Blessing each and everyone,
Without having to lift a finger.
Be the example of truth,
Of love.
Thank you so much,
And have a wonderful day.
