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Universal Connection
With Charles Freligh, PhDYou may be familiar with the notion that "everything is connected", but this can be challenging to grasp practically in ways that impact your life. Utilize this course to gain a felt sense experience of this life-altering sensation of connection. We will identify and utilize what I call "The Ally" to drop through the layers of our separate selves and connect with something more basic, timeless, and universal. This practice will facilitate an entirely new experience of things like anxiety, frustration, anger, and other negative emotions. I look forward to being with you inside the course.
Understand what it means to connect with the Universe and transcend your individual self.
About this course
You may be familiar with the notion that "everything is connected", but this can be challenging to grasp practically in ways that impact your life. Utilize this course to gain a felt sense experience of this life-altering sensation of connection. We will identify and utilize what I call "The Ally" to drop through the layers of our separate selves and connect with something more basic, timeless, and universal. This practice will facilitate an entirely new experience of things like anxiety, frustration, anger, and other negative emotions. I look forward to being with you inside the course.
Meet your Teacher
Charles has a PhD in clinical psychology and training and experience in providing psychotherapy, and is an explorer of meditation and of consciousness, generally. He has experience leading in-person and online mindfulness and meditation courses for a variety of audiences including college students, military personnel, athletes, and the general community. He's also published original research in the peer-reviewed journal Mindfulness and writes the Mindful Lens column for Nature’s Best Photography Magazine. His goal is to combine his knowledge and experiences from the worlds of psychology and mindfulness/ meditation in order to provide you with a unique training. He's also a lover of philosophy and believes that nothing is out of bounds in the realm of well-being, so he draws upon a variety of sources and traditions within his courses without espousing any particular ideology. Each year, Charles travels to a Zen Buddhist monastery for an opportunity to galvanize his meditation practice and explore his own self-awareness. He hopes to utilize Insight Timer as a space to share, practice, and grow alongside you.