The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
COURSE
Universal Connection
With Charles Freligh
You may be familiar with the notion that "everything is connected", but this can be challenging to grasp practically in ways that impact your life. Utilize this course to gain a felt sense experience of this life-altering sensation of connection. We will identify and utilize what I call "The Ally" to drop through the layers of our separate selves and connect with something more basic, timeless, and universal. This practice will facilitate an entirely new experience of things like anxiety, frustration, anger, and other negative emotions. I look forward to being with you inside the course.
Meet your Teacher
read more
10 Days
5.3k students
4.9 stars
22 min / day
Divine Connection
English
Ask your teacher
This course includes 183 community questions and 16 audio replies from Charles Freligh. The community classroom and teacher audio replies are only available via the app.
4.9 (456)
Recent Reviews
Jane
February 4, 2026
Thank you so much Charles for this wonderful course, the third one I have taken with you....all of them have blown me away and changed me in a visceral way. Your delivery and words are like magic, you feel like a good friend sitting in the room with me. I will download and revisit this course again and again....I am so deeply grateful to you ❤️
Cindy
January 29, 2026
Thank you for creating this course and reminding us that we're never alone. We always have an ally. I especially appreciated the personal stories that you shared as well.
Brenda
December 27, 2025
Wow, Wow, Wow.. Sooooo good, so Yummy 😋 😍 😊 ☺️ 😜 😄 😋 😍 😊 ☺️ THANK YOU 🙏🙏🙏
Candice
December 21, 2025
Thank you for this course & for introducing me to the concept of connecting with an ally in meditation. I did this course in conjunction with the 111 step zen practice & found it to be quite helpful❣️
Luna
December 11, 2025
I love the teaching and meditations in this course. I’ve listened to every offering posted by Charles and would listen to him every day if I could!
Marika
November 22, 2025
Very deep and interesting course. I really liked concepts of our own pair of glasses and the ally. The quotes were also well thought and supported the content of the course well. I especially liked the idea that there is a connection between all of us. Our balls of energy mingling all the time. Warm thank you Charles for sharing your wisdom and spreading your light to us. All the best and lots of love to your life.
Lisa
November 19, 2025
Charles course is truly awesome. I have repeated it twice already as there are so many nuggets of gold in every meditation. I feel like I am drinking from a warm cup of pure truth when I listen to his words. Enlightening, freeing, inspiring, connecting, touching in, heart opening guidance. Beautiful practice. Thankyou, thankyou, thankyou 🙏❤️
Rick
November 15, 2025
The Game is only to be played in the right here and the right now. Good work. Full appreciation!
Elizabeth
August 4, 2025
I so enjoyed this course. It was well paced and thoughtful. Your voice and presence are calming. I know it took a lot of time to put this together. Thank you so much for doing this, Charles!
Sylvie
July 11, 2025
I see this more as a course on being in the present moment. Thank you 🪷
Agnès
June 2, 2025
Very helpful and meaningful course ! Thank you very much 😊 ! I bought the book to continue discovery what is already known as brand new 😉
Lu
May 2, 2025
Simple, yet highly enlightening. Very well, and calmly, presented. Charles' guidance, recommendations and insight are easy to follow...I will keep practicing... again...and again...and again.
Julia
April 24, 2025
Inspiring course, and I’ll stay with the quote “ the meaning of life, is to see”. Thanks Charles for your calming and affirming presence.
Valentina
March 20, 2025
Beautifully put together. It helped me access then & there purpose and let it go with intention. It felt fresh and also renewing to do this organically in 10 days. Thank you again, Charles. Sending the feeling of a hug back to you 💛
Pam
March 15, 2025
I enjoyed the consistent practice of coming back to the Ally. Like a Captain holding the wheel on a ship, it's now a regular part of my awareness as I sail through daily life. I also appreciate all of the quotes and personal experiences Chales shared. They added an extra depth to the whole experience.
Kyle
March 6, 2025
You killed it with this one.
Philip
February 25, 2025
Great to experience Charles and all he has to offer!
Dirk
February 23, 2025
This course is beautiful insightful and worth every moment of your time. A blessing. Dirk -
Talli
February 22, 2025
Such a worthy course…filled with quotes, metaphors, stories all as a way to draw into the nowness (my word) of the moment. Charles does a beautiful job of inviting into the practice and the settling into here and now. So much grace.
Emerita
February 2, 2025
This course is Help me to understand more of the things happening in hour life and sometimes we don’t understand thank you!
More from Charles Freligh
Trusted by 35 million people. It's free.
Get the app
