Meditation Topics

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Music as Anchor

Music as Anchor

Music as Anchor involves using musical elements to maintain focus and bring the mind back to the present moment, enhancing mindfulness and meditation practices.

Read more

Sound AnchorMeditation AnchorInspirational MusicSymbolic AnchorsAnchor TechniqueInner AnchorEmotional AnchorsAnchor CreationMusical AffirmationsMusical Guidance

Popular tracks

Browse free tracks on music as anchor from our library.

4.5guided•15 min

Vipassana 2-8-2021

Dean Quick, MT-BC, FAMI

4.6guided•30 min

Rest And Restore - Guided Didjeridu Effortless Meditation

Tanya Phillips

4.6talks•8 min

Everyday Life: Listening To Music

Scott Langston

4.6guided•29 min

Finding Joy In A 30-Min Mindful Meditation

Tanya Chivers Mein

4.4guided•31 min

30 Minute Music Meditation | Relaxation & Focus

Braydon Mackenzie

guided•55 min

Live Music And Meditation To Soothe The Soul

Jen Hill

Newest tracks

Browse the latest music as anchor tracks from our library.

guided•55 min

Live Music And Meditation To Soothe The Soul

Jen Hill

4.6guided•30 min

Rest And Restore - Guided Didjeridu Effortless Meditation

Tanya Phillips

4.4guided•31 min

30 Minute Music Meditation | Relaxation & Focus

Braydon Mackenzie

4.6guided•29 min

Finding Joy In A 30-Min Mindful Meditation

Tanya Chivers Mein

4.6talks•8 min

Everyday Life: Listening To Music

Scott Langston

4.5guided•15 min

Vipassana 2-8-2021

Dean Quick, MT-BC, FAMI

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February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

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February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

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February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - March 20, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of music as anchor.

Dean Quick, MT-BC, FAMI

Scott Langston

Tanya Phillips

Braydon Mackenzie

Tanya Chivers Mein

Jen Hill

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Music as Anchor

Music as Anchor

Music as Anchor involves using musical elements to maintain focus and bring the mind back to the present moment, enhancing mindfulness and meditation practices.