Everyday Life: Listening To Music

This is a short talk, a prelude to a mindfulness meditation you might choose to do straight away, or later in the day. It's part of a series of talks and meditations aimed at incorporating mindfulness into the everyday things we do. It is about being intentionally mindful at many given moments during the day, rather than just at an appointed practice. This track considers how we listen to music, and how we might listen to music intentionally and mindfully during the day.

Reviews

Awesome thanks! I’ll listen to music 🎶 definitely different now 🙏🦋!!

🎶🎶🎶🎶🌸

Great talk! I knew there had to be others who did this! Loved the bit about using the record as a meditation timer, I hadn’t even thought of that!