Rest And Restore - Guided Didjeridu Effortless Meditation

Suitable for all levels of experience, this meditation is a great introduction to the Effortless Meditation process.

Takes you through some belly breathing, then on to a sense scan, full body scan, and then on to tuning in to the healing sounds of didjeridu (yidaki) healer Julian Silburn to allow you to sink into deep relaxation and become truly present.

A soothing meditation that teaches you the Effortless Meditation process and uses a combination of guidance and only music at times.

Intended for those who would like to cultivate a sense of calm, ease anxiety, conjure creativity, and reconnect with their true self.

Reviews

Lovely, Tanya, and I’m delighted to find you and Julian here on IT! Special warm greetings to him and I look forward to experiencing each of your collaborations! 🙏💕🙏🌊🌅