Meditation Topics

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Anchor Technique

Anchor Technique

Anchor Technique involves focusing on a specific point, such as the breath or a sound, to stabilize the mind and return to the present moment, especially during emotional turbulence.

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Anchor CreationAnchoringAnchor VisualizationsMental AnchoringPhysical AnchorBody AnchoringAnchor PointsPresent Moment AnchoringAnchorsAnchoring Energy

Popular tracks

Browse free tracks on anchor technique from our library.

4.6guided•11 min

Beginner Mindfulness Meditation

Maya Rain

4.6guided•24 min

Finding Stability (Healing Sound Bath)

Emily Beauchamp

4.5guided•12 min

Mindful Meditation: Thoughts

FUMC Dallas

4.9talks•53 min

Get Into Your Relationship W/ Love Using (ACT) W/ Dr. Harris

Diana Hill

4.4guided•9 min

Mindful Awareness Practice

Elizabeth Cush

4.7guided•17 min

Self-Care Is Not Selfish

Kristin

On-demand courses

Discover premium courses by leading experts to learn about anchor technique.

COURSE

4.9

4 days

The Triangle Of Mindful Awareness

by Lama Yeshe Rabgye

Reduce stress, worry and anxiety by bringing awareness to your thoughts, feelings, and body.

COURSE

4.9

4 days

The Ten Minute Counselor - ACT And Anxiety

by Nico Mulholland

Examine the ACT approach to anxiety and how it can be managed in daily life.

Newest tracks

Browse the latest anchor technique tracks from our library.

4.9talks•53 min

Get Into Your Relationship W/ Love Using (ACT) W/ Dr. Harris

Diana Hill

4.6guided•11 min

Beginner Mindfulness Meditation

Maya Rain

4.6guided•24 min

Finding Stability (Healing Sound Bath)

Emily Beauchamp

4.7guided•17 min

Self-Care Is Not Selfish

Kristin

4.5guided•12 min

Mindful Meditation: Thoughts

FUMC Dallas

4.4guided•9 min

Mindful Awareness Practice

Elizabeth Cush

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Teachers

Popular teachers exploring the topic of anchor technique.

Emily Beauchamp

Maya Rain

FUMC Dallas

Diana Hill

Elizabeth Cush

Kristin

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Anchor Technique

Anchor Technique

Anchor Technique involves focusing on a specific point, such as the breath or a sound, to stabilize the mind and return to the present moment, especially during emotional turbulence.

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