Tanya Phillips

If you feel like you’ve got too many tabs open upstairs, try these guided Effortless meditations - made for the rest of us. Tanya, the founder of Effortless Dept., is a passionate advocate for making meditation simple, accessible, and, well, Effortless. Learning how to meditate changed everything for Tanya. It wasn’t just about finding some inner calm (though that’s nice!); it was about gaining self-awareness, healthy boundaries and the ability to view what was previously viewed as stress, in a completely different way. Effortless Dept. was born out of a desire to share that profound experience with others - not through complex rituals or huge commitments, but in a way that fits into everyday life. The Effortless style of meditation is made for everyone, no matter what background, ability and resources you have.

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