15:11

Vipassana 2-8-2021

Name: Vipassana 2-8-2021
Uploaded: 2021-02-15T16:32:30.000Z
Duration: 15 min 11 s
Channel: Dean Quick, MT-BC, FAMI
Description: Revisiting the foundations and a connection with the breath will strengthen your mindfulness practice. The music serves to hold a space of contemplation, relaxation, and calm. It can also serve as an anchor point if you find it difficult to stay with your breath.

by Dean Quick, MT-BC, FAMI

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

457

Revisiting the foundations and a connection with the breath will strengthen your mindfulness practice. The music serves to hold a space of contemplation, relaxation, and calm. It can also serve as an anchor point if you find it difficult to stay with your breath.

Vipassana Body Scan Sleep Relaxation Music Mindfulness Contemplation Calm Present Moment Music As Anchor Acknowledgments Breathing Breath Anchors Breathing Awareness Presence

Meet your Teacher

Dean Quick, MT-BC, FAMI

Charlotte, NC, USA

Meet your Teacher

Dean Quick, MT-BC, FAMI

Charlotte, NC, USA

© 2026 Dean Quick, MT-BC, FAMI. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.