Multi-Sensory Experiences

Multi-Sensory Experiences engage all five senses—sight, sound, touch, taste, and smell—to deepen mindfulness and enhance awareness, creating a rich, immersive practice.

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Multi-Sensory Experiences

Multi-Sensory Experiences

Multi-Sensory Experiences engage all five senses—sight, sound, touch, taste, and smell—to deepen mindfulness and enhance awareness, creating a rich, immersive practice.

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