07:22

Special Place Visualisation

Name: Special Place Visualisation
Uploaded: 2023-01-12T17:16:43.000Z
Duration: 7 min 22 s
Channel: Bethany Brown
Description: This special place visualisation is a grounding exercise that focuses on connecting with a sense of calm and relaxation. It uses visualisation to connect with a physical state of relaxation in the body. It can be used to de-escalate feeling of emotional arousal, ground to the present moment or to prepare for sleep.

by Bethany Brown

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This special place visualisation is a grounding exercise that focuses on connecting with a sense of calm and relaxation. It uses visualisation to connect with a physical state of relaxation in the body. It can be used to de-escalate feeling of emotional arousal, ground to the present moment or to prepare for sleep.

Grounding Calm Relaxation Emotional Arousal Present Moment Sleep Multi Sensory Felt Sense Breathing Awareness Multi Sensory Experiences Urban Visualizations Visualizations Word Associations

Meet your Teacher

Bethany Brown

Edinburgh, Scotland, United Kingdom

Meet your Teacher

Bethany Brown

Edinburgh, Scotland, United Kingdom

© 2026 Bethany Brown. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.