13:25

Back To School Guided Meditation

Name: Back To School Guided Meditation
Uploaded: 2023-09-08T18:39:05.420Z
Duration: 13 min 25 s
Channel: Helen Pengelly
Description: This is a short guided meditation to help busy teachers switch off at the end of the day and calm your thoughts. Find somewhere quiet and make sure you won't be disturbed for the next 10 minutes. Enjoy! May you be well and happy.

by Helen Pengelly

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a short guided meditation to help busy teachers switch off at the end of the day and calm your thoughts. Find somewhere quiet and make sure you won't be disturbed for the next 10 minutes. Enjoy! May you be well and happy.

Meditation Relaxation Calm Body Awareness Breath Observation Breath Control Sound Awareness Non Judgmental Awareness Self Compassion Posture Alignment Mind Wandering Multi Sensory Experiences

Meet your Teacher

Helen Pengelly

United Kingdom

Meet your Teacher

Helen Pengelly

United Kingdom

© 2026 Helen Pengelly. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.