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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineElaine Kao is an International Association of Counselors and Therapist (IACT) certified hypnotherapist. With a background spanning over 20 years as a working actress, Elaine brings a unique blend of expertise to her practice, blending her artistic intuition with the transformative power of hypnosis. Her approach is rooted in compassion and empowerment, offering clients the opportunity for profound self-discovery and renewal.
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