24:24

Learn To Use Imagery

by Megan MacCarthy

rating.1a6a70b7
Rated
4.8
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
840

This introduction to active imagery will teach you how to use your mind to release stress, increase confidence, improve health and bring yourself into a relaxed state of self-healing. Go on a guided journey to discover which of your five senses are most powerful when it comes to imagery. Then create your own unique image by using the movie screen in your mind. Imagery is the language of the unconscious mind that can negatively or positively effect our emotions, just like watching a movie.


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