Meditation Topics

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Movement Meditations

Movement Meditations

Movement Meditations integrate physical activity with mindfulness, encouraging awareness through practices like yoga, Qigong, and walking. These sessions help connect body and mind, fostering a deeper sense of presence and relaxation.

Read more

Moving MeditationMovementsBody Movement MeditationMovement FocusMotionKinesthetic Meditation

Popular tracks

Browse free tracks on movement meditations from our library.

4.7music•6 min

Bring the Heart Mind Online - Movement Meditation & Music

Loch Kelly

4.7guided•5 min

5-Minute Morning Gratitude Practice

Benita Miciulis

4.7guided•9 min

You Don't Have To Fix Everything (Anxious Attachment Help)

Orit Krug

4.8music•8 min

Flutes Of Fire

Pierre Stocker

4.9music•2 min

Alive In The Rhythm

Niamh O'Shea

4.8guided•18 min

The Key To Release Anxious Attachment

Orit Krug

4.6music•4 min

Taking Back My Power

Destiny Marie Love

5talks•7 min

Combining Crochet & Meditation

Caitlin Lojo

4.8music•4 min

Jaguar Ritual

Peter Berv

4.9guided•6 min

Sun Salutation Practice - Surya Namaskar A

Jessi Galvin

4.9guided•1 min

Grateful For This Body

Jasmine Sheffield

4.5guided•1 min

Mindful Minute: Your Body Miracle

Barbara Badolati

4.8guided•12 min

Somatic Exploration

Bailey Sims

4.9guided•11 min

SOS Anxious Attachment Relief

Orit Krug

4.6guided•4 min

LoFi Breath - Relax, Move, And Flow

Liam Sorrell

4.6guided•9 min

Morning Affirmation

HECTOR HERNANDEZ

4.9guided•15 min•

Releasing Painful Self-Judgments ~ A Body & Mind Practice

Hans van Veen

4.1guided•10 min

Flow Of Love & Light

Nora Selim

On-demand courses

Discover premium courses by leading experts to learn about movement meditations.

COURSE

4.8

10 days

Knowing Your Soul's True Purpose

by Kim Newing - Mama Goddess

Reawaken the remarkable essence that resides within you.

COURSE

5

100 days

Unlearn All The Lies That Keep You Stuck

by Saskia Lightstar

100 lies you’ve been believing that are keeping you from your greatest life.

COURSE

4.8

3 days

Release Your Core Abandonment Wound & Anxious Attachment

by Orit Krug

A somatic approach to stop letting anxious attachment and fear of abandonment rule your relationships.

COURSE

5

10 days

Overcome & Understand Teenage Burnout Like A Hero

by Sensei Paul David

This timely course is compiled to help parents of teens, teens, and young adults struggling to recover from stressful experiences with research-based principles.

COURSE

5

5 days

Quick Calming Practices For Stress & Anxiety Relief

by Melanie Lopes

5-Minute Meditations To Help You Relax, Reset, and Recharge

COURSE

5

19 days

Energy Reading Course

by Yair Sagy

Unlock your inner radiance: A journey to sensing and understanding energy.

COURSE

4.9

8 days

Living Your Best Life As A Manifesting Generator (Human Design)

by Dr. Kim Lye

Unlock your MG energy and learn how to create a joyful, aligned life by design.

COURSE

4.9

9 days

Embodied Stillness- A Journey Of Returning

by Sue Dawson

Learn how to reconnect with your inner rhythm through breath, movement and deep listening.

COURSE

5

20 days

Cultivating Happy Hormones – One Shift A Day To Rewire Joy

by Jacks

Unlock the secrets to lasting joy as we explore the four happiness chemicals—dopamine, serotonin, oxytocin, and endorphins—through mindfulness, movement, and daily practices.

COURSE

5

21 days

Calm & Present: Quieting The Anxious Mind

by Mark Rowland

Daily practices to ease anxiety, calm your mind, and return to the present moment.

Newest tracks

Browse the latest movement meditations tracks from our library.

guided•16 min

Dance Of Trust For Calm And Grounding

Elif Hurdogan & Phil Geelhoed

guided•8 min

Morning Grounding Meditation For Restless Minds

Leyla Firatli

5guided•19 min

Aligned In Every Aspect Of Your Being

Diana van der Werff

4.9guided•11 min

SOS Anxious Attachment Relief

Orit Krug

guided•10 min

Energy Release Through Sound And Movement

Create the Calm

5music•7 min•

Sacred Waters

The Mother Serpent

4.3guided•2 min

Brief Somatic Stress Release

Susan Ward

5guided•15 min•

Dynamic Dynamic Meditation Dance

Ocean DYN

music•6 min•

Tribal Grounding Groove

The Mother Serpent

4.6guided•4 min

LoFi Breath - Relax, Move, And Flow

Liam Sorrell

5guided•29 min

Stretch And Breath (Track 6) | Mindful Rehab

Emma Kupke

guided•13 min

Release Anxiety: The Land Where Dawn Waits

Alchemy Vibrations

guided•12 min

Release Anxiety: The Shimmer In The Stillness

Alchemy Vibrations

5guided•15 min

Compost

Kat Bucciantini

guided•8 min

Seated Movement/Meditation Break

Roslyn Biskin

5guided•61 min•

Awaken Your Intuition ~ A Heart-Opening Cacao Ceremony

Hans van Veen

guided•10 min

Movement For Emotional Expression

Delaney Word

4.7guided•6 min

Self Love Meditation - Coming Home To Your Body

Anja von Treuenfels

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Teachers

Popular teachers exploring the topic of movement meditations.

Loch Kelly

Benita Miciulis

Destiny Marie Love

Orit Krug

Pierre Stocker

Niamh O'Shea

Peter Berv

Jessi Galvin

HECTOR HERNANDEZ

Jasmine Sheffield

Barbara Badolati

Bailey Sims

Dr. Kim Lye

Caitlin Lojo

Liam Sorrell

Cara Larissa

Petrena Wood

Nora Selim

Hans van Veen

Kionna Howell

Pavlina Nehrebecki

AnJel

Jessica Inman

Tonya Phillips

Mary Corelli

Enrico Contrasti Lavezzini

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Movement Meditations

Movement Meditations

Movement Meditations integrate physical activity with mindfulness, encouraging awareness through practices like yoga, Qigong, and walking. These sessions help connect body and mind, fostering a deeper sense of presence and relaxation.

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