12:22

Somatic Exploration

Name: Somatic Exploration
Uploaded: 2024-09-23T18:37:31.049Z
Duration: 12 min 22 s
Channel: Bailey Sims
Description: This movement meditation is a practice in merging the mental/emotional with the physical. Throughout this practice you will identify a current stressor, locate it in your body, and move into a posture that represents how you want to feel, how you will move through the stressor.

by Bailey Sims

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

214

This movement meditation is a practice in merging the mental/emotional with the physical. Throughout this practice you will identify a current stressor, locate it in your body, and move into a posture that represents how you want to feel, how you will move through the stressor.

Somatic Exploration Emotional Awareness Body Scan Breath Awareness Grounding Sensory Self Inquiry Gratitude Stress Movement Meditation Grounding Technique Gratitude Practice

Meet your Teacher

Bailey Sims

Indianapolis, IN, USA

Meet your Teacher

Bailey Sims

Indianapolis, IN, USA

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