Liam Sorrell

Accredited

Liam Sorrell is a breathwork coach, wellbeing facilitator, and the founder of Grit and Gratitude, a practice dedicated to helping individuals and workplaces cultivate resilience, mindfulness, and self-awareness. With a background in mental wellbeing, leadership, and somatic breathwork, Liam brings a grounded and practical approach to breathwork, making it accessible to people from all walks of life. His guided sessions blend breath control, movement, and mindset shifts, helping individuals regulate their nervous systems, release tension, and reconnect with their inner clarity. Whether through deep transformational breath journeys, stress relief techniques, or mindful resets, his work focuses on creating real, lasting change. Liam’s teaching style is both direct and supportive, encouraging people to explore breath as a tool for focus, emotional balance, and personal growth. His approach is rooted in science-backed practices while maintaining an intuitive and holistic edge. His sessions on Insight Timer are designed to help listeners drop into the moment, shift their state, and leave feeling more grounded, clear, and empowered.

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