Welcome to this sacred movement.
We gather here to speak to the body.
To let the muscles and the breath.
Declare.
The space that belongs to you.
Often.
We find ourselves as vast receivers.
Absorbing the heavy echoes of every room.
Until our own rhythm feels faint.
Today,
We invite those echoes to fall away.
This is a dance of reclamation.
We are moving to remember where we end and the world begins.
This practice is a radical permission.
Occupy the full volume of your sphere.
To stretch into your edges.
And to we.
A shield of light.
With a very uh.
.
.
Of Mowgli.
As you find your flow.
You are building a sanctuary that moves with you.
A living.
Breathing filter.
That honors your peace.
Let your body lead the way.
Back home to itself.
Begin to shift your weight from foot to foot.
Feeling the floor rise up to meet your soul.
Allow your knees to soften.
Letting a gentle bounce travel up your hips and spine.
As you find this pulse.
Visualize a bright,
Golden mist glowing at your center.
With every movement,
This light begins to leak out through your skin.
Surrounding you in this sphere of luminous warmth.
That extends as far as your fingertips can reach.
As the music carries you,
Allow your arms to begin exploring the space around you.
Reach out to the air.
Tracing the curved walls of your golden sphere.
Whatever you are carrying in your body right now,
Tension,
Stillness.
Is allowed to be here.
There is no need to change your dance.
Simply witness the space you occupy.
Whoa,
Frilly.
That your body lead the way.
Feel the air moving between your fingers,
Defining the boundary of your sanctuary.
Move in a way that feels good to you.
Explore the space around you with your arms.
With your spine and your ribs.
With your hips.
Keep breathing.
Now bring your movement to the edges of your reach.
Push your palms gently against the air as if you are smoothing and strengthening the fabric of your life.
Feel a resistance in your muscles as you define your perimeter.
Now bring your hands together in front of your heart.
Pressing your palms firmly against one another.
This is your Physical Enter.
Feel the heat and the pressure.
A reminder of your own contained and sovereign power.
All this contact as you continue to sway.
Feel the strength of your hands and the brilliance of your shield.
Merging into one steady frequency.
Or movement is now a rhythmic filter.
You are inviting in the beauty of the world.
While your motion gently brushes away the noise that is not yours to carry.
You are safe within this radiance.
Keep listening to your body.
Keep filling up the space with your gaps.
Whisper these truths into your own rhythm.
My energy is my own.
I am the guardian of my keys.
I am safe to remain open within my own leg.
Let your arms drop.
And allow the movement to become smaller.
Or internal.
Settling into a quiet shimmy.
Or maybe a slow rotation of the shoulders or the hip.
Maybe a glide,
That was a rotate.
Along the horizontal axis.
In all directions.
Feel the warmth of your shield spreading through your chest.
Giving you a sense of sovereign strength.
A hole.
You are integrated.
You are the master of your own frequency.
Slowly bring your body to a stillness that feels alive.
Carry this quiet promise into the rhythm of your day.
I honor my edges.
I return to my center when the world feels loud.
My peace is a sacred gift I give to myself.
Take a deep breath.
Feeling your golden mist expand with every breath.
Exhale,
Anchoring this feeling of sovereign safety to the soles of your feet.
May you move through the world with a heart that is wide.
And a spirit that is beautifully protected.
When you dance in the clarity of your own light.
Honoring the sanctuary of your own presence.
Blessings upon your radiance.
Blessings upon your boundary.
And blessings upon the sovereign being you are.
Bring this practice to a close in your own way.
Perhaps you wish to remain where you are.
Perhaps you wish to come into a seated meditative position.
Perhaps you wish to lie down on the floor in a shavasana.
Relaxation pose.
Letting everything go.
Gently bring your awareness back to the stillness of the room.
Dealing with strength of your own presence.
Thank you for practicing with me today.
