5-Minute Morning Gratitude Practice
Begin each new day with this five-minute gratitude practice. You’re welcome to arrive, just as you are, and land in any shape that feels most supportive today - seated, standing, or lying down on your bed. There’s no optimal shape, no right or wrong. You might like to follow my suggestions and invite a little movement - a gentle sway through your torso, a soft roll through your head and neck - as you allow yourself to settle in. Throughout the practice, I offer gentle prompts for you to explore, but you’re always welcome to follow your own inner guidance and see what else may be arising. Though short and sweet, I hope this practice sparks a sense of wonder for the new day you’re about to meet. Thank you for choosing to practice together. I’m truly grateful. Gentle background music by Leigh Robinson via Pixabay.
Meet your Teacher
Melbourne VIC, Australia