Chakra Channeling For Restoration
20:27
20:27

Chakra Channeling For Restoration

by Ayesha Samji

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.4k

This session focusing on finding an internal chakra balance while restoring and healing. The deep guided meditation focuses on assisting in relaxing the mind and body while healing. Yoga Nidra (guided meditation) is a state of conscious deep sleep with extreme relaxation. Providing the practitioner with amazing clarity, calmness and focus.

RestorationHealingMeditationRelaxationClarityCalmnessFocusYoga NidraShavasanaChakrasBody ScanSankalpaGroundingBreathingBody AwarenessEnergyPalm WarmingLight AwarenessElementsIndividual ChakrasAbdominal BreathingMooladhara ChakraEnergy FlowBreathing AwarenessChakras ChannelsExternalizationsMantrasVam MantrasVisualizationsWater ElementsChakra Visualizations

Meet your Teacher

Ayesha Samji

Dar es Salaam, Tanzania

Meet your Teacher

Ayesha Samji

Dar es Salaam, Tanzania