13:58

Mooladhara Chakra

Name: Mooladhara Chakra
Uploaded: 2020-12-01T19:27:11.000Z
Duration: 13 min 58 s
Channel: Yoga Sutra Shala
Description: We start by calming the mind. We then move our awareness to the root chakra and become aware of a rooting energy that connects us to the great mother earth and we start to feel how she inside us, part of us. We start to feel how she has nourished us and has fed us for all of time.

by Yoga Sutra Shala

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

We start by calming the mind. We then move our awareness to the root chakra and become aware of a rooting energy that connects us to the great mother earth and we start to feel how she inside us, part of us. We start to feel how she has nourished us and has fed us for all of time.

Mooladhara Chakra Root Chakra Calming The Mind Mother Earth Nourishment Stillness Earth Energy Chakra Support Stillness Cultivation Earth Connection Earth Nourishment Breathing Breathing Awareness Light Visualizations Root Energy Visualizations Chakra Visualizations Energy Flow Movement

Meet your Teacher

Yoga Sutra Shala

Valencia, Spain

Meet your Teacher

Yoga Sutra Shala

Valencia, Spain

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