Keep your eyes closed.
Start to observe the breath.
Feel the sensations within the nostrils,
Within the air passages.
The breath enters,
Leaves.
Become aware of the movement.
Feel the movement of the breath as it enters,
As it leaves.
Feel stillness entering the mind.
Feel how the thoughts lose their importance.
Feel how you enjoy the awareness of stillness.
As the breath enters,
As the breath leaves,
Stillness grows within the mind.
We connect to the stillness in the mind.
The breath guides us towards stillness.
We observe as the breath enters,
As the breath leaves,
As the rib cage expands,
As the rib cage contracts.
The mind continues to connect to the breath.
Feel the movement in the rib cage.
Feel stillness growing in the mind.
The thoughts lose their significance more and more as we become more and more aware of the stillness within.
As awareness on the breath,
Focus on the breath,
Brings us to this stillness within.
Breath brings us to a beautiful point of stillness deep inside.
You continue to breathe in,
You continue to breathe out.
Now as you breathe in,
You feel your energy moving inwards.
You become aware of lights,
Energies within your body,
Running parallel to the spinal cord and to Shushumna Nadi.
You see seven very special energies starting from the base of the spine,
Ending at the top of the head.
Each one of these seven energies is a chakra,
A point of energy within you.
You see each one is a swirling vortex of energy and each one brings you to peace,
Connects you to peace.
See each one being awakened and as you do,
Your energy moves towards the base of the spine.
Here you see the first chakra,
There's Muladhara,
Your root chakra and you feel yourself rooted,
Connected to the earth as your awareness comes here.
You feel a deep connection to the earth,
You feel that you're part of her,
Part of the living breathing organism that is the great Mother Earth.
Your root chakra,
Muladhara,
Connects you to her,
Allows you to feel rooted,
Allows you to feel her inside you,
You can hear her voice,
She tells you that she's nourished you,
Fed you your whole life.
From her soil,
She feeds her nutrients to every tree,
Every crop on this planet and they give you their fruits,
Their gifts and these have fed you your entire life.
She's nourished you,
Fed you,
Loved you,
Fraternity.
There never was any point that you didn't exist,
The minerals inside you were once inside her.
They were there for millions and millions of years.
When this body decays and dies,
It doesn't cease to exist.
The minerals within it return to her,
Return to her soil.
She has been your great mother fraternity and she,
The earth,
Will be your great mother for eternity.
She tells you there's never any reason to feel that you don't belong.
She's always been inside you,
You were always part of her and you always will be part of her.
She's fed you this entire life.
It's her minerals that are inside this body and she will continue to feed you for every moment that you're inside this body.
She's deep within you,
Nourishing you at every moment.
She is your great mother.
And as you connect more and more to Muladhara,
To your root chakra,
The swirling vortex of energy just at the base of the spine,
You connect to her.
You feel her within.
You know that she's inside you,
You know that you're made up of her,
But it's more than that.
You feel her aliveness within you.
You feel how she's part of you,
How she's deep within you,
How you're connected to her and how all the nourishment that she's given you for your entire life and she will continue to give you for your entire life,
How all that nourishment is filled with love,
Her desire to see you full of life.
You recognize that love and you feel more rooted,
More connected to her.
As you feel her inside you,
As you hear her voice,
You realize that that word mother,
It's not just a word,
But that she contains within her all the love that a mother truly contains.
That it's her that's fed every beautiful creature on this planet.
Within her soil is the nourishment that feeds every plant,
Every tree,
Every fruit,
Every grain.
From here she feeds every creature,
Every insect,
Every animal,
Every bird.
It's her nourishment that provides life to the world.
She is the one that feeds every creature made of beauty and she's fed them through her love.
As you connect to your root chakra,
You feel that the energy within her is the love of a mother that loves unconditionally,
That wants to fill the entire world with beauty.
She's here deep inside your root chakra.
She's fed you and nourished you your entire life.
As you connect to the point of light,
The swirling vortex of energy at the base of your spine,
You feel more and more rooted,
More and more connected to her,
More and more alive.
She's deep inside you,
She's your great mother,
The earth.
You feel her aliveness.
You thank her for nourishing you for all of eternity.
You thank her for being inside you.
You feel rooted,
Connected to her,
Knowing that you're her child,
That she loves you and protects you for always.
You just need to think about the nourishment within your body to feel connected to her,
To know that she's deep inside you.
The swirling vortex of energy at the base of your spine,
Beautiful light here connects you to your true mother,
The great Mother Earth.
You feel the energy,
The connection here and you simply know that every time you want to connect to her,
To feel rooted,
Grounded,
You just need to close your eyes and see and feel the beautiful swirling vortex of energy filled with light at the base of your spine.
You just need to connect to this,
To see this within,
To feel connected to the great Mother Earth.
You feel her inside you always.
You know that you're always connected to her.
You rub both palms together,
You generate warmth in the palms.
You take the bottoms of the palms over your eyes,
Keeping this feeling of being rooted,
Being connected alive within you.
Take the hands away from the eyes,
Slowly open the eyes,
Getting used to the light once more.
