15:30

21 Day Meditation Challenge ~ Day One / Grounding

Name: 21 Day Meditation Challenge ~ Day One / Grounding
Uploaded: 2021-10-24T19:19:41.000Z
Duration: 15 min 30 s
Channel: Sue Elkind
Description: This 15-minute Grounding Meditation is Day One of Sue's 21-day Meditation Challenge - all practices are designed to help you develop a daily meditation practice. They can be done sequentially or you can enjoy them on their own.

by Sue Elkind

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

This 15-minute Grounding Meditation is Day One of Sue's 21-day Meditation Challenge - all practices are designed to help you develop a daily meditation practice. They can be done sequentially or you can enjoy them on their own.

Meditation Grounding Body Awareness Spine Alignment Mooladhara Chakra Gratitude Breathing Breathing Awareness Mantras Visualizations

Meet your Teacher

Sue Elkind

New Jersey, USA

Meet your Teacher

Sue Elkind

New Jersey, USA

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