Elyse Leren

Denver, co

165 Followers

Meditation creates more intention and presence in my life. Yoga came first for me, starting with an emphasis on the physical practice, followed by a deep plunge into the spiritual and mental lessons after. Meditation allows space to respond to the world around us and a realization that at the deepest level we are all connected to each other and the planet we live in. Love and gratitude overflows in me after sitting in silence. I hope you find these things on our journey together!

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Reviews

Yohana Daud

Aug 19, 2025

Asante

DeltaErin Willumsen

Oct 19, 2024

Just the perfect meditation that I needed. Thank you šŸ™

Hugo

Jan 31, 2024

NamastƩ Elyse

Oli Via

Oct 20, 2023

Very relaxing and enjoyable, thank you! šŸ™

Paul Bradley

May 16, 2023

A fabulous meditation with a wonderful teacher. The sound of the rain storm enhances the effect. Thank you.

Kahena McCarthy

Jun 12, 2022

Love this simple practice. No distracting music. This teacher feels very authentic to me. The three bells following the period of silence before she speaks again is considerate and appreciated. (Nothing worse than a jarring voice out of the blue after youā€™ve gone deep!) I come out of this meditation feeling calm and at total peace. Highly recommend.

Chris Frank

Jan 18, 2022

Great session!

Stace

Aug 12, 2021

Beautiful way to start the day. šŸ™

Kristine M.

Aug 10, 2021

Very nice, thank you.

Shanna H

Jul 16, 2021

Perfect breath-awareness practice for morning or anytime!

About

Speaks English

Joined Insight Timer in April 2020

www.elyseleren.com

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