Elyse Leren

Meditation creates more intention and presence in my life. Yoga came first for me, starting with an emphasis on the physical practice, followed by a deep plunge into the spiritual and mental lessons after. Meditation allows space to respond to the world around us and a realization that at the deepest level we are all connected to each other and the planet we live in. Love and gratitude overflows in me after sitting in silence. I hope you find these things on our journey together!

Read more