The Inner Diamond Meditation

This is an extremely relaxing, healing, and serene Meditation. Here you will learn how to flow naturally through Yogic techniques of visualization. Your inner world will become very peaceful, in this meditation you can find a deep connection with your inner stillness, relax, and let go. Enjoy also in this magic flow, a Mystic experience throughout the 7 main chakras.

Transcript

I welcome everyone to this meditation.

Please find comfort in your seated position.

Please lengthen your spine,

Adjust your legs,

Your hips,

Choose your mudra.

I may suggest the Chin Mudra,

Thumbs connecting with the index finger,

Palms facing up,

Also known as Jyan Mudra.

Gently close your eyes and simply start to connect with your breath.

In each inhalation and exhalation you enjoy your breath cycles.

Feel the freshness of the air passing through your nostrils.

Very slowly direct air to your lower abdomen and you observe the movements of your rib cage,

Your chest,

And just allow you to be present and flavor,

Flavor each inhalation and exhalation.

Breathe in,

Fulfill your lungs,

Bring your shoulders slightly back,

Open your heart exhale relax your shoulders,

Relax your face muscles,

You may bring your chin in parallel with the floor,

Relax your eyebrows,

And place a gentle smile on your lips,

The smile of the Buddha,

Sending a signal to your mind that everything's fine,

This is time to surrender,

To let go.

It's time to connect with your inner sense,

To your inner world.

So just breathe in and breathe out.

In each inhalation exhalation you allow yourself to be here,

Just soothing the stream of thoughts in your mind.

Inhale all this freshness of the air,

All this prana into your body and exhale all the tension,

Worries,

Or anything that doesn't serve you at this time.

You take this time for yourself to rest,

To relax,

To become serene and gentle with yourself,

With your mind.

Send positive emotions to your mind,

You can send love,

Kindness to your mind to smooth the stream of thoughts.

Let this moment fill your mind with calm.

Inhale and fill your heart with tenderness.

Let the tenderness from your heart arrives in your mind,

Soothing,

Calming.

Your mind becomes peaceful.

And now I invite you to bring your awareness to the middle of your eyes without forcing it in your inner sight.

Just absorb and watch colors,

Luminosity,

Sensation as your third eye open up slowly and bringing you a certain light into the mind,

A ray of light,

A bright light,

And you just flow with it.

You inhale and invite more luminosity into the mind.

And let this light fulfill the mind.

In each breath you bring more light into your experience and your mind becomes bright light.

Take a few moments here just to fulfill your mind with light.

Notice the softness that this light brings into your experience,

Relaxing you more and more.

Let go all the tensions,

The worries,

And you start to become more aware about your inner world,

Your inner light.

And I will invite you now in your inner sight to visualize the right side of your body.

Visualize the right side of your body from the top of your head to the feet.

Fulfill it with a red ruby color,

A magnificent red color.

It's filling up all the right side of your body.

Feel the red,

Feel the energy.

Feel the precious red color,

A ruby color,

Shining bright from the right atmosphere of your brain down to your feet.

Oh your right body,

The arm,

The leg,

Fill up with this ruby energy.

Now I invite you to bring your awareness to the bottom of your spine,

To the tail bone,

To the coccyx.

There you see also this red ruby color representing your Mooladhara chakra.

Take a moment to acknowledge,

To visualize this red energy in the beginning of your spine.

And now with each inhalation you invite this energy to start to raise in your spine in a form of diamond.

Visualize the shape and energy and colors of a diamond going up through the spine.

In each inhalation you visualize this energy rising up from the tailbone up to the cervical and to the end of your neck.

The entire spine becomes a diamond containing the right energy of your body.

It becomes a barrier.

In the middle you have a diamond and in the right you have a ruby.

In each inhalation these aspects of your being becoming more vivid in your imagination and visualization.

In each inhalation you bring more prana into your body and you make these elements to shine brighter.

Now it's time to travel to the left side of the body and I invite you in your inner sight to visualize,

Imagine or simply let your intuition take you to a bright light,

A milk light,

Fulfilling your left side representing your feminine energy from the left hemisphere of your brain down to your body passing through your lungs,

Through your left arm,

Down to your hips,

Left leg,

Left feet.

You fulfilled in a white milk light.

The purest white you ever seen you ever can imagine and visualize.

Your being has transformed in a white diamond ruby light.

Now I invite you with your right thumb to close your right nostril and breathe in only throughout your left nostril.

In your mind visualize all this white milk energy mixing to the right side,

Mixing with your red energy,

With your ruby energy.

Inhale and exhale from your left nostril and visualize all this white energy being transferred to your right side.

Visualize your right brain hemisphere receiving this white energy going down and mixing with all your ruby color.

Inhale and exhale slowly.

Enjoy this alchemy on your body.

You are the alchemists of your experience.

Now release,

Release your right nostril.

And now with your left hand,

With your left thumb,

Close your left nostril and inhale in and out only from the right nostril.

In the same time you visualize all the red energy mixing with the right,

The white energy on your left side.

Transfer all this ruby red energy to your left side.

Deep and slowly inhalations.

In your mind you just see the mix of the colors inside of your existence.

You may now gently release your hand,

Your thumb,

Leave your nostrils free and take this moment to observe,

Just observe the sensations of your body.

Let it to adapt to this chemistry,

To this energy that you have catalyzed,

That you have gently mixed and harmonized.

Let this energy now settle into your body in your cells.

Visualize yourselves receiving this energy.

Now,

Dear ones,

I invite you to bring your awareness to the spine once again.

As you have created a beautiful diamond,

I invite you to visualize each chakra of your body springing out from your spine,

From your diamond spine.

You first start with the base,

The base of the spine,

Your Mooladhara chakra,

Spinning clockwise down to the floor,

Connecting to Mother Earth with the red color.

Take another deep breath in and visualize just below your belly button our second chakra,

Savat Vistana with the color orange,

Let this vortex of orange color spring out in front of your body and also in the back of your spine,

Creating two vortexes harmoniously spinning in orange color.

Take another deep breath in and just above your belly button we find Manipura and we activate it with yellow color.

One more time,

Beautiful vortex in front of you and another one back,

Coming out from your diamond spine.

Let your Manipura chakra flows harmoniously and I invite you to take another deep breath in and visualize your heart,

The center of your heart,

Where relies Anahata,

The heart chakra.

Let it expand in a beautiful green-pink color in front of your chest and also in the back part,

Coming out from your spine,

A beautiful two vortexes completely in harmony.

Inhale and expand the Anahata chakra energy throughout your chest.

Take another deep breath in and coming up to the throat,

To the base of your throat,

We find Vishuddhi Vishuddha,

The throat chakra,

And let it spring out in a beautiful blue color in front of you and behind you,

This two vortexes of a blue energy they spin harmoniously from your spine.

And now I invite you once again to take a deep breath in and come to the center of your forehead,

In the middle of your eyebrows,

And bring all this attention and energy to Agnina chakra,

Your third eye chakra.

Let the purple color fulfill your imagination,

Your experience,

Your inner sight.

And I invite you to take one more deep breathing inhale and on the top of your head you open up your Sahasra chakra,

Your crown chakra,

Visualize a lotus of 1,

000 petals opening up above your head,

Opening up to the universe.

From above to below you receive abundantly a shower of light from the cosmos,

And let all this light fulfill your being in your entire body,

And just flow with it.

Illuminate your entire existence with the cosmic light.

Let inside of your heart a big bang of the creation expand throughout your room,

Your house.

Propel this energy to all your place.

Become the vibration of the universe.

Your whole being is floated with this vibration,

Wrapping you in the bubble of energy,

Healing everything.

Become who you are.

Become pure consciousness.

Breathe in the peace with which your heart is softly and deeply fulfilled.

Enjoy your experience.

You Your being is healing and serene.

Rest.

Let yourself be.

Expand yourself in this limitless peace,

And so it is.

Namaste.

Reviews

My goodness that was so good! I feel so energized, healed, full of positive light. Wow wow wow! Thank you so much. Great guidance and visualizations. ☮🤟🙏🖖💫

Another Masterclass in Meditation by Gui. The colours of Red & White merging in the alchemy. Red heat and White Diamond, Passion and Purity, Fire and Ice creating a balance of vibrating energy. Spirals and Circles flowing in a gentle motion. A tender and healing experience filled with joy - and ending in a deeper peace. 🙏🏻 Namaste.

Excellent 🌟🌟🌟🌟🌟