05:17

Permission To Pause

Name: Permission To Pause
Uploaded: 2025-10-22T09:57:43.188Z
Duration: 5 min 17 s
Channel: Alice Davies
Description: This 5-minute micro meditation is a gentle reminder that you don’t have to earn your rest. Take a moment to pause, breathe in your own way, and allow your nervous system to reset, one quiet breath at a time.

by Alice Davies

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This 5-minute micro meditation is a gentle reminder that you don’t have to earn your rest. Take a moment to pause, breathe in your own way, and allow your nervous system to reset, one quiet breath at a time.

Relaxation Breathing Nervous System Body Awareness Stress Reduction Mind Body Connection Self Compassion Meditation Permission To Pause Nervous System Reset Breath Focus Stress Hormone Reduction Micro Meditation

Meet your Teacher

Alice Davies

United Kingdom

Meet your Teacher

Alice Davies

United Kingdom

© 2026 Alice Davies. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.