Alice Davies

Radical Rest: A Quiet Revolution — reclaiming rest as a daily, essential act of self-care. Radical Rest is for those who need a moment to pause, breathe, and reset in the middle of real life. Through micro-meditations and honest reflections, Radical Rest supports women navigating hormonal rollercoasters, neurodiversity, and the messy middle of modern life. I’m Alice Davies — passionately ADHD and perimenopausal — a meditation teacher, coach, and proud messy-middle-lifer! Radical Rest is not only a collection of micro-meditations but also sensory rituals. Blending mindfulness, contemplation, and compassion-based practices, each ritual is designed to soothe the mind, nurture the body, and help women gently reset their nervous systems — one Radical Rest at a time.

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