Meditation Topics

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Jet Lag

Jet Lag

Jet Lag focuses on techniques and practices to alleviate the discomfort and disorientation caused by crossing time zones, helping to reset your circadian rhythm and improve sleep quality.

Read more

Flight RelaxationLate NightSleep DisordersDeep RestDeep SleepMental FatigueCircadian RhythmDriftingTime DilationTiredness

Popular tracks

Browse free tracks on jet lag from our library.

4.7guided•22 min

Yoga Nidra - Restorative Rest

Karen Nouri

4.8talks•4 min

When Life Knocks You Out Of Your Comfort Zone

Betsy Johnson

4.9guided•15 min•

Alleviating Jet Lag

Tom Evans

4talks•5 min

Travel Healthy! Reduce Aeroplane Stress & Jet Lag

Dylan Smith

4.5guided•5 min

Short Meditation For Jet Lag Or Insomnia

Hilary Davis

4.7talks•7 min

Jet Lag Solutions: Your Travel Wellness Companion

Debbie West

4.6guided•14 min

Jet Lag Meditation: Reset Yourself After Travel

Katie Krimitsos

4.9guided•19 min

Somatic Process For Post Travel (Business Or Pleasure)

Amy Babish

5talks•43 min

80 Traveling India 4 (Practical Tips)

William Cooper, M.Th., Licensed Professional Counselor

4.4music•71 min

Deep Sleep Reset & Energy Recovery

Mindful Mini

4.7guided•12 min•

Travel Companion: Overcome Jetlag

Douglas Robson

talks•3 min

Ballad Of Mallard

Tom Kelly

On-demand courses

Discover premium courses by leading experts to learn about jet lag.

COURSE

4.8

20 days

Deep Sleep With Neuroscience: Forget Insomnia & Enjoy Sweet Dreams

by Fabio Mattiussi

Proven techniques and neuroscience-based knowledge to improve your sleep every night.

COURSE

4.8

8 days

Travel Healthy: Reduce Aeroplane Stress, Jet Lag + Arrive & Thrive

by Dylan Smith

Unlock the secrets to a successful and healthy travel experience with Ayurveda.

COURSE

4.9

10 days

Mastering Sleep Hygiene: A Guide To Restful Nights And Productive Days

by Lucid Power Mind

Understand sleep science, optimize your sleep environment, and overcome disturbances with personalized strategies designed for a better you!

COURSE

3.8

2 days

The Role Of Sleep

by Kunal Roy

Understanding sleep and exploring its stages, cycles, and the body’s internal clock.

Newest tracks

Browse the latest jet lag tracks from our library.

talks•3 min

Ballad Of Mallard

Tom Kelly

4.6guided•14 min

Jet Lag Meditation: Reset Yourself After Travel

Katie Krimitsos

4.8talks•4 min

When Life Knocks You Out Of Your Comfort Zone

Betsy Johnson

4.4music•71 min

Deep Sleep Reset & Energy Recovery

Mindful Mini

4.7guided•12 min•

Travel Companion: Overcome Jetlag

Douglas Robson

4.9guided•19 min

Somatic Process For Post Travel (Business Or Pleasure)

Amy Babish

4.5guided•5 min

Short Meditation For Jet Lag Or Insomnia

Hilary Davis

4.7talks•7 min

Jet Lag Solutions: Your Travel Wellness Companion

Debbie West

4.9guided•15 min•

Alleviating Jet Lag

Tom Evans

4talks•5 min

Travel Healthy! Reduce Aeroplane Stress & Jet Lag

Dylan Smith

5talks•43 min

80 Traveling India 4 (Practical Tips)

William Cooper, M.Th., Licensed Professional Counselor

4.7guided•22 min

Yoga Nidra - Restorative Rest

Karen Nouri

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Teachers

Popular teachers exploring the topic of jet lag.

Karen Nouri

Mindful Mini

Tom Evans

Betsy Johnson

Hilary Davis

Dylan Smith

Katie Krimitsos

Debbie West

Amy Babish

William Cooper, M.Th., Licensed Professional Counselor

Douglas Robson

Tom Kelly

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
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Jet Lag

Jet Lag

Jet Lag focuses on techniques and practices to alleviate the discomfort and disorientation caused by crossing time zones, helping to reset your circadian rhythm and improve sleep quality.

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