Yoga Nidra - Restorative Rest

Yoga Nidra. This practice is considered the “Art of Conscious Relaxation” and can be used to catch up on missed sleep, reduce jet-lag, catch a ‘cat nap’ or get refreshed before an important event, meeting or physical activity. Grab a pillow and a blanket if you like for comfort as you oscillate between stages of meditative, dream and deep sleep states. Thanks to the unique progression of sequencing on the body’s central nervous system, twenty minutes of this practice may = 1 hour sleep.

Reviews

Very gentle yoga Nidra practice with soft background music 🙏

I’m so happy and grateful to have found you Nouri and this Yoga Nidra practice. This has been very helpful for my mind and body, especially on sleepless nights. I hope you continue to be inspired to share more of these practices with us. Blessings.

Perfectly designed meditation to relax mind and body.Thank you so much .
Namaste🙏♥🕊

Thank you so much, dear, that was a very beautiful meditation. Sometimes I lose myself in my dreams and imagination, then I only hear your words and don't understand them and then I return to you again, but I love your love in your carrying voice and your warmth and generosity, I thank you for your work for this world.

So great to come across this wonderful yoga nidra! Brings me back to the PURE days! 💜💜💜