Jet Lag Meditation: Reset Yourself After Travel

Jet Lag Meditation: Reset Yourself After Travel is a calming guided practice designed to help you restore balance after crossing time zones. Through gentle breathwork and mindful visualization, this meditation supports your body’s natural rhythms, easing fatigue and mental fog. Whether you've just landed or are preparing for rest, this session helps you ground, re-center, and gently reset your internal clock.

Transcript

Rest your tired body as you settle into this space,

And just notice its soft rhythm.

Your clock has been shifted,

But your breath remains steady.

Your energy has felt imprisoned.

Your mind may be hazy.

Your body may be worn.

You're coated in sleep's grains of sand.

You crave a reset,

To let it all go.

Come here,

And I'll give you a hand,

Grounded,

Present,

Here,

Gentle,

Patient,

Clear.

You feel the weight of travel in your bones and in your mind as time zones blur into one.

Your body feels confused,

Caught between two worlds.

You feel like you may come undone.

Your breath slowly becomes the compass that guides you home through this foggy transition.

With each exhale,

You'll feel all those grains of tension dissolve into remission.

Breathe in real deep,

And tune into your rhythm.

Breathe in deep,

And trust your body's wisdom.

Feel the earth beneath you,

Moving at its pace.

She knows exactly what you need.

Your cells realign to this new horizon.

There's harmony within this speed.

With each cycle of breath,

You reset your clock,

Syncing with an ancient knowing.

You can release the rush,

The urgency of movement,

And allow yourself to be flowing.

Breathe in real deep,

And tune into your rhythm.

Breathe in deep,

And trust your body's wisdom.

The horizon line steadies as your mind finds its balance between where you've been and where you are.

A gentle warmth spreads throughout your body now as you recover from traveling so far.

As you slowly return,

Feel yourself fully present in this time and in this place.

Your body has wisdom beyond any clock.

Trust in its natural grace.

Awake and refreshed.

Aligned with your day.

Mind clear and body renewed.

The journey continues,

But now you're fully here with presence that you exude.

Breathe in real deep,

And tune into your rhythm.

Breathe in deep,

And trust your body's wisdom.