Travel Healthy: Reduce Aeroplane Stress, Jet Lag + Arrive & Thrive - by Dylan Smith

COURSE

Travel Healthy: Reduce Aeroplane Stress, Jet Lag + Arrive & Thrive

With Dylan Smith

Embark on a journey to better travel health! Learn practical Ayurvedic strategies to reduce stress, beat jet lag, and arrive at your destination feeling refreshed and ready to thrive. Join our Insight Timer course today and discover the secrets to a healthier, happier travel experience.

StressStress & AnxietyAlternative MedicineSpiritualityHappinessHealth & Happiness

Meet your Teacher

Dylan Smith
Sydney NSW, Australia

Dylan Smith is a certified Ayurvedic Practitioner and holistic health educator based in Sydney, Australia, where he runs and operates the Vital Veda clinic for patients and for anyone who desires to enhance their wellness. Aimed at uncovering the root cause of ailments, Dylan shares wisdom through his podcast, teaching programs and travels the world to share his holistic passion, to teach patients to effortlessly integrate foundational techniques into their daily life so they can thrive. He enjoys travelling the globe offering consultations and education programs to various cultures and backgrounds with inspirational relevancy. Applying principles of Natural Law to dynamic cultures and communities. Regularly travelling to India to train with an internationally renowned family of Ayurvedic doctors, Dylan is devoted to learning, sharing and radiating this ancient knowledge for everyone to utilise and enjoy, to experience total wellness and bliss.

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8 Days

2.2k students

4.8 stars

8 min / day

Stress

English

Lesson 1

Lubricate

Unlock the secret to keeping your body well lubricated during air travel. Aeroplanes are drier than the Sahara Desert, so learning techniques and practices to internally lubricate helps ensure overall optimal comfort and well-being. Discover how to nourish and protect your body, leaving you feeling rejuvenated upon arrival.

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Lesson 2

Pre-Hydrate & Proper Hydration

Explore how to optimise hydration to promote a healthier travel experience. Discover pre-hydration techniques, intra-cellular hydration and expert tips to stay revitalised during your journey.

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Lesson 3

Movement

Elevate your travel experience through mindful movement. In this dynamic lesson, explore exercises, stretches, and techniques designed to keep your body active and energized during flights. Discover the power of movement to enhance circulation, reduce stiffness, swelling and arrive at your destination feeling invigorated.

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Lesson 4

Mitigate Jet-Lag

Defeat jet lag like a true pro. Discover essential Ayurvedic tips and techniques to incorporate before, during, and after your flight to mitigate jet lag's effects. Prepare yourself for seamless travel and arrive at your destination energised and in sync with your new time zone more.

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Lesson 5

Herbs to Support Immunity, Altitude Increase and Jet-Lag

Harness and utilise herbal intelligence for high-grade travel wellness. Learn about powerful Ayurvedic herbs and formulations to support immunity, altitude adaptation, and to effectively combat jet lag. Discover and embody nature's remedies for a revitalising travel experience.

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Lesson 6

Hearing Loss and Caring for Your Auditory Sense

Preserve your hearing health while flying. Explore the best Ayurvedic practices to prevent hearing loss and nurture your auditory sense, a key site for the human nervous system. Learn valuable techniques for a delightful and harmonious travel experience.

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Lesson 7

Alleviating Constipation & Ensuring Proper Elimination

Master healthy elimination while traveling. Explore potent Ayurvedic practices to prevent constipation and ensure comfortable bowel movements during and after your flight, around times of travel and new destinations.

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Lesson 8

Mitigating Swelling and Sluggish Lymphatic System

Elevate your well-being and support your lymphatic health while traveling. In this transformative lesson, delve into Ayurvedic practices to mitigate swelling, stimulate lymphatic movement, and promote optimal detoxification. Discover effective techniques to keep your body refreshed, energised, and in balance during and after flights.

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4.8 (83)

Recent Reviews

Canyongirl

April 20, 2025

I’m travel from the USA to Europe next week and will use the techniques you offer. I feel positive about arriving and thriving!

Robin

February 28, 2025

So useful, I feel really confident I now have tools to combat the jetlag and dryness when flying!

Gigi

February 1, 2025

Great course with actionable tools to help reduce the effects of jet-lag and jet travel on the body. Thanks !

Cheryl

October 13, 2024

Very helpful course.

Karen

September 19, 2024

Excellent information that I plan to use in upcoming overseas travel. 🙏🏻

Tessa

May 15, 2024

Great course, some really useful tips, thank you 🙏👍✅

Michele

April 28, 2024

Mind blowing information ℹ️ thank you!

Elizabeth

April 20, 2024

Enjoy this course so much! Thank you for putting such a wonderful course on this site so useful and informative. I also enjoyed the pace of the presentation. Lots of information but didn’t feel overwhelming.

Jenny

April 19, 2024

Thank you for this informative course. It’ll come in handy for our overseas trip next month.

Yvonne

April 10, 2024

Really excellent content and presentation . Thank you so much for such information .

Saskia

March 30, 2024

Fantastic course. So helpful, thank you.

Martha

March 12, 2024

Thank you for all this information. I am flying a few times in the near future and will adhere to your advise.

Lydia

February 15, 2024

Excellent, useful tips delivered in a friendly and supportive way.

Selene

February 5, 2024

This was so helpful! Planning an overseas flight for my entire family this summer (kids included) and I feel a lot more confident that we can do it in a healthy way.

Jeanie

December 19, 2023

🙏🏼 that course was very informative, useful tips to help my body/mind adjust to the changes happening before, during and after air travel. Thank you…

Yvonne

December 8, 2023

Thank you for sharing this invaluable information here on IT! Some great practices to start for everyday living, but so useful on long haul flights. Thanks again 🙏😊

Barbara

November 26, 2023

Helpful as I am getting ready for a long haul flight. Some of the information I knew already so that was reassuring. Hope to try a number of the tios that were new to me. Thank you

Bonne

November 19, 2023

Great advice!!

Erin

September 23, 2023

Very helpful. Thank you!!

Paula

September 20, 2023

Thanks

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