Travel Healthy! Reduce Aeroplane Stress & Jet Lag
05:36
05:36

Travel Healthy! Reduce Aeroplane Stress & Jet Lag

by Dylan Smith

Rated
4
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
474

Ready for your next adventure? Say goodbye to jet lag and travel stress with this wisdom-packed audio track. Incorporating ancient Ayurvedic techniques and wellness practices, this track will empower you with the tools to feel grounded, relaxed, and rejuvenated after a long flight. Let go of tension, find balance, and restore your body and mind with these enlightening time-tested techniques for your travels.

StressJet LagAyurvedaWellnessRelaxationRejuvenationBalanceHydrationMassageCircadian RhythmExerciseMeditationAuditory HealthConstipationSwellingAir Travel HealthSelf MassageHydration Before MealsIn Flight ExercisesTravelingAyurvedic Principles

Meet your Teacher

Dylan Smith

Sydney NSW, Australia

Meet your Teacher

Dylan Smith

Sydney NSW, Australia