
05:36
05:36
Travel Healthy! Reduce Aeroplane Stress & Jet Lag
by Dylan Smith
Rated
4
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
474
Ready for your next adventure? Say goodbye to jet lag and travel stress with this wisdom-packed audio track. Incorporating ancient Ayurvedic techniques and wellness practices, this track will empower you with the tools to feel grounded, relaxed, and rejuvenated after a long flight. Let go of tension, find balance, and restore your body and mind with these enlightening time-tested techniques for your travels.
StressJet LagAyurvedaWellnessRelaxationRejuvenationBalanceHydrationMassageCircadian RhythmExerciseMeditationAuditory HealthConstipationSwellingAir Travel HealthSelf MassageHydration Before MealsIn Flight ExercisesTravelingAyurvedic Principles
Meet your Teacher

Dylan Smith
Sydney NSW, Australia
