Hilary Davis

Melbourne, VIC, Australia

330 Followers

Hilary Davis is a Melbourne-based mindfulness and meditation teacher and health coach. She helps people slow down, reduce stress, and create meaningful change through mindfulness and meditation. Hilary is a registered teacher with the Meditation Association of Australia.

Reviews

Lyn B

Mar 4, 2026

Nice way to settle into rest while being jet lagged. Going to listen again later.

Greg

Feb 19, 2025

Nice quick parasympathetic nervous system breath work, short and sweet

Robby D

Nov 13, 2024

Thank you. Such a great technique and so very simply explained. ✌️🧘‍♂️🕉

Lisa Abramovic

Oct 10, 2024

Thank you for this supportive breathing practice that helps calm my busy mind and brings me to the present moment. 🙏❤️

Pete N

Aug 26, 2024

Great explanation for how 4-7-8 works and how it works for you. Thanks!

Mike

Aug 14, 2024

Peaceful nicely timed meditation 🧘‍♀️ didn’t get to the end as 💤 took over perfect thank you 🙏

Cécile Bergmans

Jul 17, 2024

Peaceful, lovely voice, right pace and for tonight I needed a short meditation, so perfect. Thank you🙏🏻

Chris Bodor

Apr 28, 2024

We conceived exercise to calm the mind with breathing.

John

Jan 3, 2024

I am learning about the autonomic system so this is a good resource for activating the vagus nerve. Felt a physical response to this short lesson.

Jojo TheModern

Aug 10, 2023

Very straightforward, just the facts and to the point. 💯

About

Speaks English

Joined Insight Timer in April 2022

www.hdwellbeing.com.au

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