Transform Fear Into Courage: 10 Minute Power Up

Welcome to this 10 minute power up by Jamen Moss with the Life Illumined project. Through original cleansing sound, calming voice and powerful affirmations, this meditation creates a sacred space for you to transform fear into courage. The sound begins at the root chakra and rises through the sacral and finishes in the solar plexus, clearing away any lower stagnant energies where fear often stores. May this session be a reminder that you are a powerful sovereign being with everything you need within to step into life with trust and a full spirit. Wishing you every blessing, Jamen.

Transcript

Welcome to Life Illumined.

This is Jarman Moss with a 10 minute power up transforming fear into courage Take a deep breath anchoring this moment Receive a snapshot of all that simply is Take in your environment Where you are positioned Feeling your body connected to where you are seated Know that you are a miracle exactly as you are Allow these words to move through you witnessing where they align in your body and mind With each breath I become more present In my awareness I have the ability to create space I create space for myself now I create space I am connected to my entire being I am an effortless miracle I am divinely guided held supported and seen Spirit has my back I receive support and love from the universe in the form of emotions,

Thoughts and direct insight All synchronicities are aligning now Everything is aligning to show me I can release fear and embrace courage I embrace love,

Joy,

Serenity and actualization I no longer need to fear life I no longer need to fear life It is time for me to shed my old self The patterns,

Habits and structures are being replaced with holistic codes I am courage I feel courage in every aspect of my life I feel radiant,

Full and beautiful as I am I have everything I need always Everyone simply loves me for who I am If they do not,

They are stuck in projecting their own beliefs onto me I am free beyond those projections One day I will help those beings be free too I am free I am free I am fearless and resilient Ready to face any challenge that comes my way I trust in my abilities and know that I am capable of overcoming any obstacle With each breath I become stronger and more courageous Fear is simply an acronym for false evidence appearing real I trust in my abilities and know that I am capable of overcoming any obstacle I am witnessing old thought structures being replaced now I stand tall knowing that courage lies within me I shine my light into the world I wear a smile and know I am divinely guided I am brave,

Confident and capable of achieving greatness I am in control of my own destiny Courage flows through me I am empowered to take bold and decisive actions towards my greatness I release all doubts I am infinite I am whole I am a creator I am one And so it is Carry the energy of courage with you throughout your day Remember that fear is a temporary illusion And you possess the power to transform it into courage You are courageous,

Resilient and ready to serve from your highest will in love and happiness Open your eyes and step forward into life

Reviews

This was good. Keeping it during low vibration times to bring it back up!

I need to feel my courage this is great for me stepping forward 🙏

Wonderful! Thank you!

I’m a greatful humble Christian actor singer it’s courage kindess beauty and a purpose to inspire people around the world amen and so it shall be

Excellent!

Thank you 🙏

Many thanks for this brief but powerful power up! It hit the spot for a brave day ahead 😊🎶🙏🏻💗

Excellent! I thank you for sharing your thoughts and advice
I will definitely keep returning to this track for inspiration.
Namaste 🙏

This is just what I needed now. Thank you.

Loved this calm, soothing guide to turning fear into courage. Thank you!! 🦋✨🤍