Introduction To Natasha’s Teachings

Natasha shares the WHY behind the Glow podcast. With the widespread anxiety, anger, fatigue, insomnia, and fast-paced fitness frenzy she hopes to share the sacredness of slowing down. My episodes will offer lifehacks and practices of breathwork, meditation, mindset, self-awareness, sustainable strengthening, and bodywork that can be done WHILE listening as a daily non-negotiable feel-good selfcare. For the best results, I recommend choosing specific breathwork & practice daily.