Meditation Topics

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Guided Sleep Meditations

Guided Sleep Meditations

Guided Sleep Meditations help you drift into a deep, restorative sleep through soothing narratives, calming techniques, and gentle guidance, ensuring a peaceful night's rest.

Read more

Guided SleepSleep MeditationSleep GuidanceGuided Wake Up MeditationNight MeditationBedtime Meditation

Featured tracks

Browse featured tracks on guided sleep meditations from our library.

4.6guided•15 min•

Sleep Sleep Sleep Activation

Ocean DYN

4.6guided•15 min•

Sleep Sleep Sleep Activation

Ocean DYN

Popular tracks

Browse free tracks on guided sleep meditations from our library.

4.7guided•35 min

A Snowy Winter's Night In Greenwich Village

Michelle's Sanctuary

4.9guided•58 min•

The Comforting Rain: Sleepy Journey

Michelle's Sanctuary

4.9guided•59 min•

The Safe Place: Calming Nervous System For Sleep

Michelle's Sanctuary

4.9guided•61 min•

The Pain Soother: Healing Sleep & Pain Relief Relaxation

Michelle's Sanctuary

4.9guided•35 min•

Sleep Like A Baby: With Pink Noise

Chibs Okereke

4.9guided•38 min•

Body, Mind, Spirit, Release Your Worries

Jason Stephenson

4.9guided•59 min•

Drifting Into Deep Sleep

Samantha Touchais

4.7guided•45 min•

Transcend Your Limits, Connect To Your Higher Self

Jason Stephenson

4.8guided•510 min

The Dreamy Waterfall: 8 Hours Sleep Track With Nature Sound

Lucia Logean

4.8guided•119 min•

Cut Cords Of Attachment From A Parent Sleep Meditation

Nicky Sutton

4.5guided•75 min

Mystical Meditative Journey To Fall Asleep Peacefully

Paola Pisu

4guided•16 min

Attract Love And Sleep

Velora

5guided•89 min

The Secret Technique To Call Your Karmic Partner

Kais Sellami

4guided•7 min•

Festive Fun

Linda Owen

5guided•16 min•

Where The Night Lavishes You Into Sleep

Heather Hayhurst

guided•8 min

Deep Sleep Through The Night

Stacey Bennington

guided•485 min

Full Night Sleep Meditation To Heal While You Sleep

Sara Raymond

On-demand courses

Discover premium courses by leading experts to learn about guided sleep meditations.

COURSE

5

7 days

Serenity Sleep: A Journey To Restful Nights

by Balance Warrior

Enhance the quality of your sleep and, in doing so, rejuvenate not only your life but also your overall well-being, allowing you to awaken each day revitalized and ready to embrace new challenges.

COURSE

5

10 days

Mindfulness For Sleep And Stress Relief

by Wellness Academy

Breathwork, meditation, and simple rituals to calm the mind and improve rest.

COURSE

4.8

10 days

10 Days To Lucid Dreaming

by Matthew Blankenburg

Unlock the power of your dreams through conscious awareness and control.

COURSE

6 days

Build Your Mindfulness Toolbox

by Deanna Wheeler

A practical course to build daily mindfulness habits for greater calm, clarity, and emotional resilience.

Newest tracks

Browse the latest guided sleep meditations tracks from our library.

guided•485 min

Full Night Sleep Meditation To Heal While You Sleep

Sara Raymond

5guided•16 min•

Where The Night Lavishes You Into Sleep

Heather Hayhurst

guided•8 min

Deep Sleep Through The Night

Stacey Bennington

4.8guided•510 min

The Dreamy Waterfall: 8 Hours Sleep Track With Nature Sound

Lucia Logean

4.7guided•45 min•

Transcend Your Limits, Connect To Your Higher Self

Jason Stephenson

4guided•7 min•

Festive Fun

Linda Owen

4.9guided•59 min•

The Safe Place: Calming Nervous System For Sleep

Michelle's Sanctuary

4.9guided•58 min•

The Comforting Rain: Sleepy Journey

Michelle's Sanctuary

4.5guided•75 min

Mystical Meditative Journey To Fall Asleep Peacefully

Paola Pisu

5guided•89 min

The Secret Technique To Call Your Karmic Partner

Kais Sellami

4.9guided•61 min•

The Pain Soother: Healing Sleep & Pain Relief Relaxation

Michelle's Sanctuary

4.9guided•59 min•

Drifting Into Deep Sleep

Samantha Touchais

4.8guided•119 min•

Cut Cords Of Attachment From A Parent Sleep Meditation

Nicky Sutton

4.9guided•35 min•

Sleep Like A Baby: With Pink Noise

Chibs Okereke

4guided•16 min

Attract Love And Sleep

Velora

4.9guided•38 min•

Body, Mind, Spirit, Release Your Worries

Jason Stephenson

4.7guided•35 min

A Snowy Winter's Night In Greenwich Village

Michelle's Sanctuary

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Teachers

Popular teachers exploring the topic of guided sleep meditations.

Michelle's Sanctuary

Chibs Okereke

Lucia Logean

Jason Stephenson

Samantha Touchais

Velora

Nicky Sutton

Paola Pisu

Kais Sellami

Sara Raymond

Heather Hayhurst

Stacey Bennington

Linda Owen

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Guided Sleep Meditations

Guided Sleep Meditations

Guided Sleep Meditations help you drift into a deep, restorative sleep through soothing narratives, calming techniques, and gentle guidance, ensuring a peaceful night's rest.

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