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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationStacey Bennington is a Psychotherapist, Board-Certified Hypnotherapist, Certified Integrative Health Coach, Certified Integrative Attachment Theory Coach, and a School Psychologist with over 20 years of experience in the mental health field. Drawing from her personal journey with anxiety and professional background, Stacey specializes in empowering others to overcome stress and anxiety through natural lifestyle changes and subconscious reprogramming. Her approach combines hypnotherapy, meditation, and cognitive-behavioral techniques to help clients build self-awareness, establish healthy habits, and achieve lasting transformation. Stacey's guided meditations are designed to support individuals in reclaiming their lives with calmness and confidence.
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Specialities
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Anxiety
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Life Coaching
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Relationship Issues
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Self Esteem
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Stress
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Women's Issues
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