Where The Night Lavishes You Into Sleep

This guided sleep meditation supports the natural transition from wakefulness into rest. Through grounding sensations, slow breath awareness, and poetic reassurance, the body is invited to soften and release the day without effort. The pacing gradually slows, with extended pauses and a gentle fade into silence to support falling asleep naturally. You may drift off before the meditation ends - that is intentional.
This practice is part of a three-part sleep-to-waking meditation series.