Heather Hayhurst

Heather Hayhurst is a yoga, meditation, and Ayurveda teacher whose work centers on embodiment, breath, and nervous system balance. Her meditations are slow, spacious, and sensory—inviting you to soften into the body, settle the mind, and reconnect with a steady inner calm. Rooted in yoga philosophy and body-based awareness, Heather’s teaching supports emotional steadiness, clarity, and embodied confidence. You’ll find practices here for grounding, yin-style rest, deep relaxation, and sleep—offerings designed to integrate seamlessly into daily life and support lasting wellbeing.

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