Guided Countdown

Guided Countdown sessions use a series of descending numbers to help you progressively relax, often leading to deep sleep or a meditative state.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Guided Countdown

Guided Countdown

Guided Countdown sessions use a series of descending numbers to help you progressively relax, often leading to deep sleep or a meditative state.

Trusted by 35 million people. It's free.

Insight Timer

Get the app