And so we begin.
Just by arriving here.
Just by choosing this moment.
Just by letting yourself have this.
If you can,
Lie back down.
Let your body find the position that feels most natural.
Most easy.
Most like coming home to yourself.
And when you're ready.
Let those eyes grow heavy and close.
And simply breathe.
Breathing slowly through your nose.
Feeling every part of your lungs.
With something soft.
And unhurried.
And breathe out through your mouth.
Letting the whole weight of the day dissolve.
With that exhale.
Again,
Breathe in.
And out.
One more time.
A long beautiful breath in.
And a slow,
Complete release.
Good.
You are here now.
And here is exactly where you need to be.
And as you rest here in this growing stillness.
I want to ask something very simple of you.
I want to ask your busy thinking mind to simply stop.
Just stop now.
Stop reaching for the next thought.
Stop replaying the last conversation.
Stop planning,
Predicting,
Measuring,
Wondering.
Just for this one night.
Just for these beautiful quiet hours.
Ahead of you.
Simply let it all go.
Because none of it needs you right now.
Right now the only thing that needs you.
Is your rest.
And the only thing that needs to happen is this gentle.
.
.
Beautiful.
Dissolving into the most nourishing sleep.
You have ever known.
And as you hear my voice.
Soft and steady.
Carrying you further and further.
Away from the waking world.
I want you to notice something beginning to happen.
All by itself.
A gentle heaviness.
Arriving in your eyelids.
A soft warmth.
Beginning to move through your shoulders.
Quieting of the breath.
A slowing of the thoughts.
A loosening.
A releasing.
A beautiful.
.
.
And natural letting go.
You are going deeper now.
Deeper and deeper.
Deeper and deeper.
Your body growing heavier.
With every breath.
Your mind.
Growing quieter.
Every word.
.
.
Deeper.
And deeper.
And deeper still.
Let's bring your awareness.
Now to the very top of your head.
And just notice the muscles there.
Beginning to soften.
The scalp,
Releasing.
The forehead,
Smoothing out.
The space between your brows growing wide.
And peaceful.
And still.
And that softening moving down.
Now through your face.
From your jaw releasing completely.
Every muscle in your face.
Simply melting.
Surrendering.
Letting go.
You are going deeper.
Deeper and deeper.
Down through your neck.
And your throat.
All that tenderness held there beginning to open and soften with each slow breath.
Down through your shoulders.
Lower now.
Lower still.
The weight of everything you have been carrying.
Simply setting itself down.
Going deeper.
Going deeper.
Going deeper still.
Down through your arms now.
Your upper arms.
Your elbows.
Your forearms.
All the way down through your wrists and your palms.
And the very tips of your fingers.
Open and soft.
And completely at rest.
You are going deeper now than you have come before.
Deeper and deeper.
Into a place.
Of such profound bliss.
And welcoming peace.
Down through your chest.
Your heart space.
Your beautiful wide open heart that has loved so deeply.
And longed so purely.
And deserved so much more than it is sometimes received.
Breathe into that space very gently now.
And with each exhale.
Feel it soften.
Feel it open.
Feel it begin to trust just a little.
That something healing is coming for it tonight.
Going deeper.
Going deeper.
So much deeper now.
Down through your belly.
Soft and slow.
Completely unheld.
Down through your lower back and your hips.
Feeling the surface.
Beneath you receiving every part of your weight.
You are held.
You are supported.
You are safe here.
Deeper and deeper.
Down through your thighs.
Heavy and warm.
Your knees.
Your calves,
All the way down through your ankles.
And the soles of your feet.
And the very tips of your toes.
Your entire body now,
From the crown of your head all the way to your toes.
Soft,
And heavy.
Completely surrendered.
To this beautiful rest.
And now I'm going to count slowly down from 10 to 1.
And with each number,
With each slow and spacious count,
You will drift a little further.
A little deeper.
A little more open to the healing.
That is waiting for you.
In the deepest levels of your rest.
10.
Feeling that heaviness deepen now.
Your warm and wonderful weight.
Settling through every part of you.
Just relax.
Drifting.
Night.
The thoughts growing quieter still.
Like distant sounds heard from a great distance.
And peaceful distance.
Softening.
Fading.
Dissolving 8.
.
.
Going deeper now.
Further from the waking world.
Moving inwards.
Moving downward.
Into the softest.
Most sacred parts of yourself.
Seven.
Every breath.
Carries you deeper.
Every exhale.
Releases a little more.
Every moment here.
Is a moment of profound and effortless healing.
Six.
Halfway there now.
And already so deep.
Already so beautifully still.
The mind growing dark and quiet.
And vast like a nighttime sky.
With all its stars gently fading.
Five.
Deeper still.
Your body is so heavy.
You cannot quite feel.
Where you end.
And the warmth around you begins.
This is a good place.
A healing place.
A place that has always been here.
Inside you.
Waiting.
4.
.
.
Almost there now.
Drifting so far.
So beautifully far from the surface of the day.
Carry gently on the current.
Of your own breath.
Deeper.
And deeper.
And deeper.
Three.
Your unconscious mind opening now like a flower.
In the dark.
Receptive.
So.
Ready to receive something true.
And something beautiful.
And something it has needed for a very long time.
Too.
Almost there.
So deeply relaxed.
So completely still.
So peacefully surrendered to this beautiful healing rest.
And one.
One.
So still.
So soft.
So deeply,
Completely held.
Here you are.
And the deepest.
Most sacred.
Most healing place inside yourself.
A place that exists beneath all the noise.
And all of the longing.
In all the years of wondering.
Why love felt so hard to reach.
This place was always here.
It will always be here.
And tonight.
You have finally,
Beautifully arrived.
Rest here for just a moment.
Just breathe.
Just be.
You are so deeply asleep now.
So completely at peace.
And now from this deep and restful place.
I want to invite you into something.
A vision.
Of feeling.
An experience that your body is going to absorb as though it is already real.
Because in the deepest levels of the mind.
Where we are right now.
Imagination and reality speak the same language.
And whatever you feel here tonight.
Your nervous system will begin to remember as possible.
So let yourself drift.
Gently.
Into this.
Imagine a morning.
Not far from now.
A morning that is yours.
You wake slowly.
The light coming through wherever you rest is soft.
And golden.
And unhurried.
And the very first thing you notice before a single thought has formed.
Is a feeling in your chest.
Warmth.
A quiet,
Steady breath.
Deep warmth.
Coming from within you.
Already yours.
Simply there.
Already there.
Your own warmth.
Your own presence.
Your own aliveness meeting you in the very first moment of the day.
And you lie there for a moment.
Just breathing into it.
Letting it expand through your chest.
Through your belly.
Into your arms and your hands and your fingertips.
You feel love.
Because you are here.
Because you exist.
Because the love that you have been searching for in so many faces and so many places.
.
.
In so many moments.
Has always been living inside you.
Right here.
Waiting.
Yours.
Right here.
In this chest.
In this breath.
In this quiet.
Golden morning.
Feel that now.
Feel the warmth of it spreading through your whole body.
Notice what it feels like to be met.
Truly met.
By your own presence.
By your own heart.
By the part of you that has never stopped loving you even when you forgot to love yourself.
Breathe it in.
Let every cell of your body absorb this feeling.
Let your nervous system record it.
Violet.
Remember it as home.
This is yours to keep.
This is yours to hold.
This is yours forever.
It has always been yours.
And now let your mind drift a little further forward.
Into a life where this is simply how you move through the world.
You are in a room with people.
You care about.
And something is different about the way you are standing.
The way you are breathing.
The way you are taking up space.
You are simply here.
Present yourself.
Grounded in your own worth.
And it is enough.
Someone looks at you and their eyes are warm.
And you receive it.
Completely.
Easily,
Without deflecting.
Or explaining it away.
Because you know somewhere in your bones now.
That you are worth looking at with warmth.
That you always were.
And later,
Alone again,
You sit with yourself.
And the silence feels different than it used to.
It feels like company.
Like your own presence is something you are glad to be in.
This is what healing the unloved wound feels like.
Quiet,
Gradual,
Beautiful arriving into yourself.
Into the love that was always there.
The love that is always there.
The love that lives in you permanently.
Through every experience,
Through every person.
Through every chapter of your life.
Breathe that in now.
All the way down.
Let it land in the deepest part of you.
You are loved.
You always have been.
And now,
Slowly.
Beautifully.
Gently.
Your whole self is beginning to know it.
This is your truth.
I am love.
Deeply.
Completely.
And without condition.
Because I am loved.
I rest deeply and peacefully tonight.
Every day and in every way,
Love flows to me more easily.
I am worthy of the most tender and steady love.
Because I am worthy.
Love finds me and stays.
Every day and in every way I am opening more to receiving love.
I am someone worth loving,
Fully and without reservation.
Because I am someone worth loving.
I attract love naturally.
Every day and in every way,
I believe more deeply in my own worth.
Love has always been available to me.
Because love has always been available to me,
I rest in that truth tonight.
Every day and in every way.
I feel more loved and more secure.
I am held by something greater than any single person's approval.
Because I am held.
I sleep deeply.
And heal completely.
Every day and in every way,
My heart opens more to love.
Love flows to me easily and naturally.
Because love flows to me easily.
I receive it with grace.
Every day and in every way,
I feel safer in love.
I am safe to receive love now.
Because I am safe.
I let love in completely.
Every day and in every way,
Love becomes more natural to me.
My heart is open and love meets me there.
Because my heart is open.
Love enters freely and stays.
Every day and in every way,
I trust in love more fully.
I belong in love.
I have always belonged and loved.
Because I belong in love,
I rest here peacefully.
Every day and in every way.
I am becoming more secure in love.
I am love.
Deeply,
Completely and without condition.
Because I am loved.
I sleep soundly.
And heal deeply tonight.
Every day and in every way,
Love is growing stronger inside me.
I am worthy.
I am loved.
I belong.
Because I am worthy and loved and I belong.
Tonight I rest.
Every day and in every way,
I am returning to love.
I am love.
I am love.
I am love.
I am love.
Deeply.
Completely.
And without condition.
Because I am loved.
I rest deeply and peacefully tonight.
Every day and in every way,
Love flows to me more easily.
I am worthy of the most tender and steady love.
Because I am worthy.
Love finds me and stays.
Every day and in every way I am opening more to receiving love.
I am someone worth loving,
Fully and without reservation.
Because I am someone worth loving.
I attract love naturally.
Every day and in every way,
I believe more deeply in my own worth.
Love has always been available to me.
Because love has always been available to me.
I rest in that truth tonight.
Every day and in every way.
I feel more loved and more secure.
I am held by something greater than any single person's approval.
Because I am held.
I sleep deeply.
And heal completely.
Every day and in every way.
My heart opens more to love.
Love flows to me easily and naturally.
Because love flows to me easily.
I receive it with grace.
Every day and in every way.
I feel safer in love.
I am safe to receive love now.
Because I am safe.
I let love in completely.
Every day and in every way,
Love becomes more natural to me.
My heart is open and love meets me there.
Because my heart is open,
Love enters freely and stays.
Every day and in every way,
I trust in love more fully.
I belong in love.
I have always belonged and loved.
Because I belong in love,
I rest here peacefully.
Every day and in every way.
I am becoming more secure in love.
I am loved.
Deeply.
Completely.
And without condition.
Because I am loved.
I sleep soundly.
And heal deeply tonight.
Every day and in every way,
Love is growing stronger inside me.
I am worthy.
I am loved.
I belong.
Because I am worthy and loved and I belong.
Tonight I rest.
Every day and in every way I am returning to love.
I am love.
I am love.
I am loved.
I am love.
Deeply.
Completely.
And without condition.
Because I am loved.
I rest deeply and peacefully tonight.
Every day and in every way,
Love flows to me more easily.
I am worthy of the most tender and steady love.
Because I am worthy.
Love finds me and stays.
Every day and in every way.
I am opening more to receiving love.
I am someone worth loving,
Fully and without reservation.
Because I am someone worth loving.
I attract love naturally.
Every day and in every way,
I believe more deeply in my own worth.
Love has always been available to me.
Because love has always been available to me.
I rest in that truth tonight.
Every day and in every way.
I feel more loved and more secure.
I am held by something greater than any single person's approval.
Because I am held.
I sleep deeply.
And heal completely.
Every day and in every way.
My heart opens more to love.
Love flows to me easily and naturally.
Because love flows to me easily.
I receive it with grace.
Every day and in every way.
I feel safer in love.
I am safe to receive love now.
Because I am safe.
I let love in completely.
Every day and in every way,
Love becomes more natural to me.
My heart is open and love meets me there.
Because my heart is open.
Love enters freely and stays.
Every day and in every way,
I trust in love more fully.
I belong in love.
I have always belonged and loved.
Because I belong in love,
I rest here peacefully.
Every day and in every way.
I am becoming more secure in love.
I am loved.
Deeply.
Completely.
And without condition.
Because I am love.
I sleep soundly.
And heal deeply tonight.
Every day and in every way,
Love is growing stronger inside me.
I am worthy.
I am loved.
I belong.
Because I am worthy and loved and I belong.
Tonight I rest.
Every day and in every way,
I am returning to love.
I am love.
I am love.
I am loved.
