11:14

Relax Deeply & Let Go

Name: Relax Deeply & Let Go
Uploaded: 2021-10-20T09:58:30.000Z
Duration: 11 min 14 s
Channel: Alta Lourette
Description: This is a calming meditation that helps you to relax each part of your body and focuses on letting go. It is inspired by the wonderful teacher, Terry Winchester from South Africa. I hope it brings you relaxation.

by Alta Lourette

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

This is a calming meditation that helps you to relax each part of your body and focuses on letting go. It is inspired by the wonderful teacher, Terry Winchester from South Africa. I hope it brings you relaxation.

Relaxation Body Scan Progressive Relaxation Deep Breathing Guided Meditation Visualization Self Empowerment Guided Countdown Awakening Sequence

Meet your Teacher

Alta Lourette

Cape Town, WC, South Africa

Meet your Teacher

Alta Lourette

Cape Town, WC, South Africa

© 2026 Alta Lourette. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.