Hey friend.
Tonight.
You'll fall asleep.
In your own peaceful,
Private oasis.
And the heart.
Of the rainforest.
And there.
The healing power of nature.
Will soothe your mind and body.
As the steady patter of rain through the trees.
Guides you.
Into a deep.
And restful sleep.
So go ahead.
And settle into the most comfortable position.
You can find.
Taking the time and the opportunity.
To make any adjustments.
Even if it brings just 1% or comfort.
Make that adjustment.
Because you deserve.
To be as comfortable as possible.
And it's these tiny little adjustments.
Moment by moment.
That move you closer.
And closer.
To a good night's rest.
And once you've settled in.
Allow your eyes to softly flutter closed.
As I count down.
From fives.
Beginning to feel that growing weight.
Before.
Releasing the day.
And embracing.
Relaxation.
3.
Your eyes fluttering and flickering.
And two.
Only able to see through.
The tiniest slit in your eyelids now.
But holding on for just.
.
.
One more second.
As we arrive at one.
And you allow your eyes.
To close all the way down now.
And enjoying that first moment.
In the darkness.
Behind your eyelids.
Noticing the relaxation.
In the muscles around your eyes.
As it spreads across your forehead.
Your cheeks.
Your jaw.
Softening every muscle in your face.
And allowing that softness.
To form a wave.
That spreads from your head.
Through your neck and your shoulders.
Down your arms.
Into your hands.
Inviting every joy,
Every muscle.
And every cell.
To relax.
And soften completely.
Other than I.
As it continues to spread.
Through your chest.
Down your back.
Along your spine.
Through your belly.
Your hair.
Down your thighs.
Your calves.
And all the way.
To the tips of your toes.
And with every muscle and joint.
And sell.
Completely relax.
Throughout your whole body.
You can take one nice deep breath in.
Collecting all remaining tension or energy.
And as you exhale,
Allow yourself.
To let go completely.
Thinking deeper.
And deeper.
And even deeper into the bed.
Beginning to let go of the day just passed.
And opening your mind.
To this time.
Where you have nothing to do.
And know where to be.
You can simply follow the sound of my voice.
Opening your mind to the possibilities.
Of enjoying.
A deeper sense of relaxation.
And a good night's rest.
And to do so.
I invite you to.
Envision a door.
And it can be any door that you like.
And on the side of the door where you currently stand.
Is the waking world.
With all of your to-dos.
And all of the stresses.
And you're ready to let go of this waking world.
And enter some place that's.
.
.
More relaxing.
More peaceful.
And so you open the door.
To find on the other side of it.
A rainforest oasis.
With an all-encompassing sense of calmness and serenity.
And sense you're ready.
To let go of the day just passed.
You step through the door.
Leaving the waking world behind.
And entering into this dreamlike world.
Of the rainforest oasis.
Were soft raindrops.
Patter all throughout the trees.
And yet,
You somehow remain dry.
And comfortable.
Here.
On the rainforest floor.
As though the environment.
Is both calming and protecting you.
At the same time.
You take a deep breath.
Smelling the fresh scent of earth.
And rain.
And flowers.
And you take a look around.
Through the lush greenery.
The tall,
Strong trees.
The colorful birds and plants.
And you notice.
At a stone path.
Leads up ahead.
To a cozy bamboo cottage.
Resting atop a hill.
We're just below.
A peaceful stream.
Babbles and babbles.
Over a gentle waterfall.
And there's something about that.
Little waterfall.
That calls to you now.
So you stabbed.
Slowly.
Along the stones.
Past the ferns.
And the flowers.
And as you approach the stream.
You notice there's a place.
Wear warm,
Soft,
And fresh towels.
Have been set out.
Just for you.
Until you decide to.
Take a dip.
Into the pool of water.
Created by the waterfall.
And once you've prepared yourself to do so.
You step down some.
Stone stairs.
To the edge of the stream.
And as you take that first step.
Into the water.
You not only feel the freshness,
And the coolness.
Of the water.
Washing over your skin.
But you also notice something different.
Something.
Deeper.
As though the water has.
Begun to wash away.
All of your tensions.
All of your worries.
All of the aches and pains.
Both mental and physical.
Until you find a comfortable spot.
Along a big rock.
In the water.
To take a seat.
And allow this seemingly magical stream to wash everything away.
And you rest your gaze.
On the rainforest canopy.
High above.
Allowing the seconds.
To become minutes.
Losing track of time.
As you have nothing to do.
And nothing to worry about.
Right here and right now.
And you simply enjoy.
The peace and quiet.
The moments of silence.
With the pattering of the rain.
And the soft chorus of the rainforest.
And you begin to notice.
It seems.
A deeper sense of relaxation.
Fills your body.
Not just as though your muscles are relaxing.
But your thoughts too.
And your beliefs.
Subtly shifting.
Towards a sense that Everything is okay.
All is well.
Right here.
And right now.
And that.
Although there are times of excitement and celebration.
And times of turmoil and trouble.
This cycle.
Of life.
Is necessary.
And each point in the cycle.
Is beautiful.
Creation.
Recycling.
Rejuvenation.
Over and over.
Slowly but steadily.
Growing and improving.
Ever continuing.
Like the soft rush of the water.
Across your skin.
And the rhythmic chirping.
Of the rainforest frogs.
Paths.
Is how it's supposed to be.
Yes.
Is how progress happens.
And everything.
Is working out.
Even if in certain moments.
You may not see how.
And this series of.
.
.
Profound.
Keep us simple.
Realizations.
Instills your entire being.
With a sense of relaxation that you're not sure you've ever really experienced.
It's a sense of ease and comfort.
That goes beyond the physical.
And it goes beyond the mental.
And emotional as well.
It's a sense of relaxation.
That comes from something greater.
And it's not something that's.
.
.
Separate from you.
Is something.
You are a part of.
And all of this brings you.
An all-encompassing sense.
Of comfort.
Allowing you to let go.
More.
And more.
Enjoying each breath.
In each moment of life.
More deeply.
And having lost all sense of time.
And entered this.
Most peaceful state.
You decide too.
Make your way out of the stream.
Feeling fully healed.
From the inside out.
You take.
One of the soft,
Fresh towels.
Drying yourself off.
And following the stone path.
Up the hill.
Past the trees.
And the ferns.
To that.
Cozy Bamboo Hut.
Which is waiting.
Just for you.
Your own oasis.
With a cozy and comfortable bed.
Completely dry.
And safe.
And as you settle into the bamboo hut.
The sun sets.
And nightfall.
Over the rainforest.
And so you decide.
To settle into that.
Cozy bed.
Feeling yourself.
Sink deeper.
And deeper.
And even deeper still.
Into the comfort.
Over the bed.
Noticing that.
Profound sense of relaxation.
Throughout your body.
In your mind.
And your spirit.
Not worried about.
When or how?
You may fall asleep.
And instead.
Simply enjoying.
Some time for peace and quiet.
Where you have no obligations.
No worries.
And no problems.
Resting your mind.
On that steady pitter patter.
Of the rain.
Each breath.
Softening you.
More.
And more.
Each moment.
Drawing you closer.
And closer.
To sleep.
Knowing that.
Everything is okay.
All is well.
And life is working out.
For their baths.
Releasing.
Any tension.
Softening.
Your mind.
And finding a new sense of pleasure.
In doing,
Absolutely.
Nothing.
Grateful.
For the healing you experience.
In the stream.
And drifting.
In your own way.
And on your own time.
Into a D.
And restful sleep.
Here.
In your own private.
And peaceful.
Rainforest.
Oasis.
Feeling yourself.
Think deeper.
And deeper.
And even deeper still.
Into the comfort.
Over the bed.
Noticing that.
Profound sense of relaxation.
Throughout your body.
In your mind.
And your spirit.
Not worried about.
When or how?
You may fall asleep.
And instead.
Simply enjoying.
Some time for peace and quiet.
Where you have no obligations.
No worries.
And no problems.
Resting your mind.
On that steady pitter patter of the rain.
Each breath.
Softening you.
More.
And more.
Each moment.
Drawing you closer.
And closer.
To sleep.
Knowing that.
Everything is okay.
All is well.
And life is working out.
For their baths.
Releasing.
Any tension.
Softening.
You're mine.
And finding a new sense of pleasure.
In doing.
Absolutely.
Nothing.
Grateful.
For the healing you experience.
In this dream.
And drifting.
In your own way.
And on your own time.
Into a deep and restful sleep.
Here.
In your own private space.
And peaceful.
Rainforest.
Oasis.
Feeling yourself.
Sink deeper.
And deeper.
And even deeper still.
Into the comfort.
Of the bad.
Noticing that.
Profound sense of relaxation.
Throughout your body.
In your mind.
And your spirit.
Not worried about.
When or how.
You may fall asleep.
And instead.
Simply enjoy.
Some time for peace and quiet.
Where you have no obligations.
No worry.
And no problems.
Resting your mind.
On that steady pitter patter.
Of the rain.
Each breath.
It's offening you.
More.
And more.
Each moment.
Drawing you closer.
And closer.
To sleep.
Knowing that.
Everything is okay.
All is well.
And life is working out.
For the best.
Releasing.
Any tension.
Softening.
Your mind.
And finding a new sense of pleasure.
In doing absolutely nothing.
Grateful.
For the healing you experience.
In the stream.
And drifting.
In your own way.
And on your own time.
Into a D.
And restful sleep.
Here.
In your own private space.
And peaceful.
Rainforest.
Oasis.
Feeling yourself.
Think deeper.
Andy.
And even deeper still.
Into the comfort.
I'll be back.
Noticing that.
Profound sense of relaxation.
Throughout your body.
In your mind.
And your spirit.
Not worried about.
When or how?
You may fall asleep.
And instead.
Simply enjoy.
Some time for peace and quiet.
Where you have no obligations.
No worries.
And no problems.
Resting your mind.
On that steady pitter patter of the rain.
Each breath.
Softening you.
Mind.
And more.
Each moment.
Drawing you closer.
And closer.
To sleep.
Knowing that.
Everything is okay.
All is well.
And life is working out.
For the birds.
Releasing.
Any tension.
Softening.
Your mind.
And finding a new sense of pleasure.
And doing absolutely nothing.
Like nothing.
Grateful.
For the healing you experience.
In the stream.
And drifting.
In your own way.
And on your own time.
Into a D.
And restful sleep.
Here.
In your own private space.
And peaceful.
Rainforest.
Oasis.
