If you want to find the secrets to the universe,
Think in terms of energy,
Frequency and vibration.
Nikola Tesla Welcome to this meditation to bring forth massive amounts of natural energy.
This session includes some guidance,
But you will also be allowed to meditate on your own as you enjoy the music.
Get into a seated position,
Preferably on the floor with a cushion,
Sitting with a long and straight spine.
Make sure your clothing is loose around the waist to allow for ample breathing.
If you need your back supported by a chair,
Or if you would like to lay down,
You may do so.
It is best to continue this meditation with your eyes closed.
Begin by taking three deep breaths to center yourself in this practice,
Feeling your body expanding and contracting as you inhale and exhale.
Now imagine that all around you is the energy of the universe.
This is an eternal truth that energy is always around us,
In some form or another.
Energy cannot be destroyed or created.
It can only change from one thing to another.
Imagining that the air around you is filled with bright and vibrant energy,
You can see it however you'd like.
Perhaps it presents itself as a color or a substance.
Take a deep breath in and inhale the energy that is surrounding you,
Taking it deep within your lungs,
Being transferred to your entire body.
Energy is being transformed right now to every part of your being.
Breathe in deeply again,
Pulling in the force of life that is floating in the air.
Each breath you take,
You are soaking in the vital life force.
Breathe in the revitalizing energy that is all around you.
It is simply waiting for you to access it.
Now begin the focus on the base of your spine,
The tailbone,
Where you sit into your meditation position.
This is called the root and it is where you are grounded to the earth.
Imagine that you are pulling in the eternal energy from Mother Earth through the base of your spine,
Bringing this energy very slowly up the body,
Allowing it to relax you and energize you at the same time.
Continue to breathe deeply and notice how the powerful sensations are traveling up the body,
Restoring your body to perfect order and synchronicity.
As you breathe,
This exhilarating feeling is traveling all the way up to the top of your head and imagine that as it makes its way,
It bursts out of your crown,
Lighting up the heavens with your energy.
You are breathing new life into every cell of your physical body.
You are reviving your spirit and connecting to all there is.
See yourself connected to the earth as well as connected to the heavens.
Now let's introduce a mantra to our meditation.
I am the light.
I am the love.
I am the truth.
I am.
Repeat this mantra imagining your whole body shining in bright light.
I am the light.
I am the love.
I am the truth.
I am.
I am the light.
I am the love.
I am the truth.
I am.
Now you repeat it inwardly.
Now it's time to release the mantra.
You are fully restored to the natural state of your being,
Feeling replenished and full of powerful,
Natural energy.
Gently returning your awareness to the present moment,
Rise from your meditation in your own time,
Ready to take on the day with newfound energy.
I'm going to count up from 1 to 5.
At the count of 5,
You will be wide awake,
Feeling fine and in perfect health.
1 2 Ready to be awake in perfect health.
4 5 Eyes open,
Wide awake,
Feeling better than before.
Now you are ready to go with your day,
Feeling fresh,
Recharged,
Rejuvenated and ready to tackle anything that comes your way.
From my heart to yours,
With much gratitude and love,
Namaste.
