Deep Sleep Meditation For Manifesting Holistic Abundance
Meditation For Attracting Wealth (Law of Attraction, Create & Manifest Abundance): This guided deep sleep meditation with spoken words, gentle nature sounds, and sleeping music speaks directly to your deepest mind's resources to open your subconscious awareness to the energies of universal abundance in mind, body, and spirit.
Transcript
Make yourself as comfortable as possible.
Good.
And now that you are in a comfortable position,
Focus on yourself,
On the here and now.
Let your body commence this special process.
Familiarize yourself with the process in your mind,
The idea of gradually letting yourself go.
When you decide to let go,
You'll be able to relax even more deeply.
All the commotion of the day,
All the thoughts which you have gathered over the day,
Can now just slip away.
As you decide to let go,
You go deeper and deeper and deeper.
Breathe in deeply and exhale again.
Take in another deep breath and let the air flow out of you again.
A little deeper.
Breathe all the way in and then exhale all the way out again.
As you breathe in again,
You can let out a great sigh if you wish.
Continue breathing.
If you haven't closed your eyes yet,
Now's a good time to close them.
It feels good to simply keep your eyes closed.
You are finding it hard to keep your eyes open.
Let yourself go down,
Further down.
Enter a deeper state of relaxation.
Continue to breathe in and out.
Let your eyes relax and close even further.
You are enjoying letting yourself go more and more.
You know that you are completely safe here.
You feel secure and are completely free from harm.
You can open your eyes at any time if you wish or keep them closed.
You go further and further into a state of relaxation.
Simply leave today's chores and worries behind you.
Let them go.
You decide to breathe even more deeply.
Your chest rises and falls.
It feels good just to let everything go.
And the deeper you go,
The better you feel.
And the better you feel,
The deeper you go.
Simply let the tension in your shoulders fall away.
Let them go.
Move this tension out of your body.
Allow it to sink down into your chest.
Let it sink down into your chest.
Move this tension out of your body.
Allow it to sink down into the ground beneath your feet.
Simply away.
Your shoulders are becoming more and more relaxed.
You relax your arms and shoulders.
You let yourself sink further into the ground beneath your feet.
Like a rag doll.
Your shoulders,
Your head,
Your arms,
Your legs.
Your hands are also becoming increasingly looser.
Your fingers are completely relaxed.
You let this wonderful sense of relaxation flow further into your body.
Let this peace and tranquility spread into every cell of your body further and further.
Allow this sense of tranquility to spread further and further into every muscle of your body.
Now,
Focus on your chest for a while.
This is where the day's stress accumulates for many people.
If there is any stress left in your chest,
Simply let it go.
Just allow all the day's stress to go.
With every breath you take,
You are sending a bright,
Warm light into your chest.
Breathe in deeply and exhale again.
A bright light flows into you as you inhale.
And then you simply exhale all the day's stress out again.
Imagine the breath that you exhale is like a breath of fresh air.
Imagine the breath that you exhale is like a grey stream of air flowing out of your body.
Simply exhale your stress out of you in this color.
Stress can leave your body.
Out with every breath you exhale.
Stress must leave your body each time you exhale.
All the time you're exhaling.
Imagine the bright,
Healing light as it flows into your entire body with every breath.
You're enjoying this wonderful feeling of how this bright light flows into your body further and further,
Deeper and deeper.
Notice how your entire body spreads out.
This wonderful,
Bright light diffuses further into your body.
Into your thighs.
Into your lower legs.
Down into your very toes.
You relax,
Deeper and deeper into your entire body.
Take your time and seek out any stress left in your body.
And when you find such stress,
Breathe into this spot very consciously.
Release the tension in this way.
Breathe brightness and light into this spot.
Always keep in mind,
Your body is relaxing deeper and deeper.
All crucial changes happen on a subconscious level.
You're not just breathing in and out.
You're breathing in and out.
You're not just breathing in and out.
You're breathing in and out.
You're breathing in and out.
All crucial changes happen on a subconscious level,
Happen on a subconscious mental level.
Even if you hear this message while half asleep,
It will reach you.
Each and every word will reach you.
If you are feeling sleepy,
Simply let yourself drift and follow my voice.
If there are still thoughts inside you,
Simply let them come.
Then let them go again.
This will help you relax more deeply.
The gentle sounds and waves take you further.
And my voice also takes you deeper and deeper.
Because it feels so good,
Simply not to think for once.
To simply let go of the day's thoughts.
To be here.
To be now.
To exist in the moment.
You go deeper and deeper.
I'm going to count down from 10 to 1.
With each count,
You'll go deeper into relaxation.
I'd like you to relax deeper with every number.
10.
You let everything go because it is now what you desire.
9.
Your relaxation is growing deeper.
8.
You're losing yourself completely in your breathing.
7.
Your relaxation is growing even deeper.
6.
Your conscious mind is becoming more and more tired.
5.
You now feel twice as relaxed.
4.
Your head is filled with light,
Warm-hearted thoughts.
3.
You now feel twice as relaxed.
2.
You open yourself up to new knowledge.
1.
While your conscious becomes increasingly more tired,
Your subconscious is clear and wide awake.
I'd now like you,
In your mind's eye,
To go to the most beautiful place that you have ever seen.
You visit this wonderful place in your thoughts.
It may be somewhere you went on holiday or experienced as a child.
You see wonderful images of old friends or loved ones,
Beautiful places or special moments.
These images encircle your body with silkiness,
With love,
With warmth.
You remember these wonderful images in the moments when you were completely happy.
You remember all the wonderful details.
Let your thoughts wander around a little.
What did the place smell like?
What exactly did it look like?
You simply let your body come to rest at this wonderful place,
While all these images and feelings slowly rise inside you.
You let your mind wander around.
You let your thoughts wander.
They slowly rise inside you.
Your breathing flows in and out quite naturally.
You say to yourself,
There's nothing else to do but look at these beautiful images and take in this moment.
The images come and go.
You feel this pleasant temperature around you.
It's absolutely perfect.
You take all the time in the world that you need to pass through these images.
You breathe in the smells.
You see the images.
You simply feel at home in this wonderful place,
In this wonderful moment with every fiber of your body.
The sounds envelop you.
They carry you further and further into this wonderful image.
You may doze or sleep if you wish.
Your subconscious still takes everything in.
You go deeper.
It's the perfect state to learn,
To discover.
It's the perfect state to experience something new.
Your subconscious mind can anchor everything in any state,
Learn new things and store unlimited information.
You will retain everything that you now perceive.
Everything that I say to you.
You will retain every single word.
You will store all thoughts in your subconscious because your subconscious is always there and anchors all these impressions inside you.
Millions of emotions and impressions.
They're all there.
Your subconscious perceives everything.
Your subconscious acts as a sponge.
This sponge soaks up all information.
Now,
Imagine yourself standing on the edge of a beautiful,
Expansive meadow.
The sun is shining warmly and you can feel the soft breeze gently caressing your face.
This meadow represents the infinite possibilities and abundance that the universe has to offer.
As you step into the meadow,
You feel a profound connection with the universe.
Visualize a path unfolding before you lined with vibrant flowers and lush greenery.
This path symbolizes your journey of manifesting your desires with the universe.
With each step you take,
You feel more and more aligned with your true self,
With your deepest desires,
And with the boundless potential of the universe.
As you walk along this path,
You notice a beautiful,
Radiant tree standing tall and strong.
This tree is the tree of manifestation.
Its roots are deeply grounded in the earth and its branches reach high into the sky.
And its branches reach high into the sky,
Connecting the physical and the spiritual realms.
Approach this tree and place your hands on its trunk.
Feel the powerful energy flowing through it,
Connecting you to the universe's infinite wisdom and abundance.
Take a moment to think about your deepest desires,
Your most heartfelt dreams.
What is it that you truly want to manifest in your life?
Visualize these desires clearly in your mind.
See them as if they are already happening.
Feel the joy,
The excitement,
And the fulfillment that come with achieving these dreams.
Know that you are worthy of all that you desire and that the universe is ready to support you in manifesting them.
Now,
Imagine a golden light descending from the sky,
Entering the top of your head and filling your entire being.
This golden light is the energy of the universe.
This golden light is the energy of the universe,
The energy of manifestation.
Feel it permeating every cell in your body,
Aligning your vibration with the vibration of your desires.
As you breathe in this golden light,
You are breathing in the energy of creation,
The energy of possibilities.
Repeat silently or out loud,
I am a powerful creator.
I am in perfect alignment with the universe.
I attract miracles and manifest my desires effortlessly.
Feel the truth of these words resonating within you,
Strengthening your connection with the universe.
I am a powerful creator.
I am a powerful creator.
I am a powerful creator.
I am a powerful creator.
I am in perfect alignment with the universe.
I attract miracles and manifest my desires effortlessly.
As you stand beside the tree of manifestation,
Take a deep breath and release any doubts or fears.
Let them flow out of you and be absorbed by the earth beneath your feet.
With each exhale,
You are releasing what no longer serves you,
Making space for new opportunities and miracles to enter your life.
Now,
Imagine that you have a basket in your hands.
This basket is for collecting the fruits of your manifestations.
Visualize yourself picking the most beautiful,
Ripe fruits from the tree of manifestation.
Each fruit represents a desire that you have successfully manifested.
See your basket filling up with these fruits,
Symbolizing the abundance and prosperity that are now flowing into your life.
Feel gratitude for all that you have manifested and for all that is yet to come.
Know that you are deeply connected to the universe and that this connection is a powerful force for creating the life of your dreams.
Take one last look at the beautiful meadow,
The path,
And the tree of manifestation.
Know that you can return to this place in your mind whenever you wish to connect with the universe and reinforce your intentions.
Carry the feelings of joy,
Gratitude,
And empowerment with you as you continue on your journey.
You relax deeper and deeper.
You enter this gentle,
Pleasant trance.
You doze away,
Half awake,
Half asleep.
And when you wake up again,
You will feel refreshed and relaxed,
Completely focused.
You'll be ready to use everything that you have learned here.
And you will continue to enjoy such deep relaxation.
From now on,
You will open your mind to new impressions and experiences.
You will replace the words,
I cannot,
With I can.
Your subconscious will allow you because it's open to new things.
Your subconscious will replace unhealthy ways of thinking in your mind.
Your mind will be alerted as soon as you yield to old impulses.
Should you obey old impulses and react in the old familiar way?
Your subconscious will replace unhealthy ways of thinking in your mind.
Your mind will be alerted as you give in to impulses and react in the same old manner.
Your mind will be alerted if you treat yourself badly.
Your mind will be alerted if you are harsh and unfair to yourself.
Your subconscious will send you a signal to stop for a moment before you react in the same old way.
You will make a choice.
You will make use of the possibilities open to you.
You will know about the power of these possibilities in the future.
You will know the secret of possibilities in the future.
You know that life has everything for you that you want.
You used to react automatically,
Almost as if you were on autopilot.
You reacted due to impulse only at these moments in time.
You fulfilled a presumed need from this impulse.
But you have a choice at all times.
You have a choice.
When this impulse arises,
Keep it inside.
Stop,
Wait,
And manifest.
Go from subconscious action to conscious action.
You have a choice at all times.
You have this choice whenever the impulse arises.
Turn on autopilot or make your choice and manifest.
From subconscious action to conscious action.
From autopilot to decision.
And if you make this choice,
It will have a profound influence on your mind.
This will then have a profound effect on your body,
Your soul,
And your mind.
And you will change your body,
Your soul,
And your mind all at the same time.
Good.
As you stand beside the tree of manifestation,
Take a deep breath and release any doubts or fears.
Let them flow out of you and be absorbed by the earth beneath your feet.
With each exhale,
You are releasing what no longer serves you,
Making space for new opportunities and miracles to enter your life.
Visualize yourself picking the most beautiful,
Ripe fruits from the tree of manifestation.
Know that you can return to this place in your mind whenever you wish to connect with the universe.
And you then can choose.
You can choose to align with negative thoughts or positive manifestations.
You can choose between negativity and positivity.
You have this choice.
You'll see how you choose.
You choose.
Stop,
Wait,
And manifest.
This is when you train.
Stop,
Wait,
And manifest.
This is when you train.
Stop,
Wait,
And manifest.
You decide on the new.
You choose to prefer positive,
Empowering thoughts over limiting beliefs.
You will think many,
Many positive thoughts a day.
You'll cultivate the most important element in the universe.
This unique element which makes life at all possible.
Positive energy is what keeps you aligned with the universe.
Positive energy is life.
Empower your mind with this unique element.
It helps your spirit to achieve a healthy vibration.
Positive energy roams through your whole being and cleanses every single thought.
And in the future,
Whenever you feel the impulse to think or act negatively,
Stop,
Wait,
And manifest.
Stop,
Wait,
And manifest.
You will manifest what truly aligns with your higher self.
And if you supply your mind with this healthy fuel,
Your spirit is also provided with clarity and purity.
The frequency of your body,
Your mind,
Your soul will automatically increase.
Positive thoughts are light energy.
Your mind stores this light energy.
You will attract miracles.
You will achieve your focus.
You will have energy for the truly important things.
You will have time for people that you truly love.
You're no longer willing to sacrifice all these things due to negativity or your lack of self-confidence.
Stop,
Wait,
And manifest.
You will advance on this path every day.
You will see how your self-assurance doubles in size every day.
Stop,
Wait,
And manifest.
You have this choice at every impulse.
You enter the high frequency.
Stop,
Wait,
And manifest.
You can decide time and again.
With this decision,
You set yourself free from the past.
You will now no longer choose thoughts which constrict your mind or make it heavy.
You will cultivate thoughts which supply you with light energy,
With pure,
Light,
High energy.
You will enter this light,
High frequency energy with each individual decision.
This is precisely what will change your mindset.
Positive thinking will guide you into the light energy.
You will experience it every day.
You will always,
Always choose this light energy.
Choose creation.
Choose choice.
Choose new things.
Choose positive things.
Stop,
Wait,
And manifest.
Your subconscious will now become highly creative.
It will show you how you can do good to your spirit.
There is now no room left for the old impulses,
For the old,
Useless way of thinking.
Stop,
Wait,
And manifest.
And when those old,
Self-injurious thoughts gather pace,
Your subconscious mind will outmaneuver you.
It will remind you.
With every impulse,
It will strongly remind you that you now think otherwise,
That you act differently,
And now feel different.
It will remind you that you always have a choice,
To obey an impulse or to let it go.
I now want you to imagine yourself lying in a beautiful,
Soft cornfield on a gloriously warm,
Sunny spring day.
The temperature is perfect.
The temperature is perfect.
You feel completely at ease.
You look at the sky and watch the clouds for a while.
And as you follow the clouds and relax,
You see the clouds forming a word very slowly.
The clouds merge into one word,
And your subconscious paints this word deep into your thoughts.
Focus all your attention on this image and this word,
Manifestation.
Manifestation.
Look at this word for a moment.
The clouds suddenly disperse again.
You see how they change their shape and how the word transforms itself into another,
Connection.
You feel this connection inside you.
It gives you confidence as you follow your path.
You feel this energy from above,
From your hair to your toes,
In every cell of your body.
You can feel how this power flows through your whole body.
You feel this power in your chest.
You feel this power in your heart.
The clouds are now breaking apart and they're forming a new word,
Love.
Let this word take effect throughout your whole body.
The word is now in your subconscious.
You can block out all this negativity around you with this luminous energy,
With this love.
You can also use this inner power to block out negative things in the media,
The negative things which clog up our minds so often.
And you can decide to spend less time with negative people.
There is sheer power inside you.
You realize that you are now forging your own path.
The path of choice,
The path of strength,
The path of clarity and manifestation.
From now on,
You will attract miracles.
You feel that light and wonderful strength inside you because you transform love into a temple within you.
This temple is full of healing light inside you.
You feel that strength,
This incredible inner power that was always there,
That was simply hiding.
There is a huge reservoir of luminous energy within you.
A reservoir that you know will always be there.
A reservoir that you simply forgot about.
It's this power that flows through your body at all times,
Turning your body into a temple,
A temple full of light energy.
A temple full of light energy.
This power is within you.
It is in every cell.
It is in every muscle.
This unbelievable power which you can release at any time.
You will take this valuable step today,
Tomorrow,
And the day after tomorrow.
And your subconscious will become more disciplined every day.
You will continue to train your subconscious.
The effect will become increasingly larger from time to time.
Your focus will become sharper,
And it will be increasingly clear to you what you want.
And every day that you feel this new power,
You'll become stronger.
Your thoughts are getting lighter.
Your strength is increasing.
And you love and actively live this choice.
From now on,
You will be the guardian of your thoughts.
You choose your emotion.
You choose your thoughts.
You choose your power.
Emotions have nothing to do with external factors.
Satisfaction is not gained from external sources.
You will erase this inner mindset from your subconscious.
Satisfaction is not gained from external factors.
Happiness does not come from external factors.
External factors will not heal your emotions.
External factors will not heal your emotions.
You choose your power.
You choose manifestation.
Good.
And now,
As you listen to the waves,
You relax even more deeply.
You feel safe and secure.
You fall into a deep,
Deep sleep.
I will now count down from five to one.
And when I reach one,
You'll then drift into a deep sleep.
Five.
Be prepared to release everything.
Feel the tension melt away as if it were never there.
Let your mind and body be free of all worries and stress.
Visualize a beautiful,
Serene place where you feel completely at peace.
With each breath,
You sink deeper into the space.
You sink deeper into this tranquility,
Embracing the calmness that surrounds you.
Four.
Your body feels free,
Far away from space and time.
Imagine yourself floating gently,
As light as a feather,
Drifting effortlessly.
Every muscle in your body is relaxed.
Every nerve calm.
You are completely at ease,
Surrounded by warmth and comfort.
The world outside fades away as you sink further into this peaceful state.
Three.
When you wake up again,
You will be full of fresh energy.
Visualize a bright light filling you with vitality and positivity.
This light energizes every cell in your body,
Preparing you for a new day.
You are confident and ready to embrace whatever comes your way.
Feel this energy building up,
Making you stronger and more vibrant.
Two.
You fall into an even deeper sleep.
Deeper and deeper,
Like descending a gentle staircase,
Each step taking you further into relaxation.
Your mind is calm,
Your body completely relaxed.
You are in a state of pure bliss,
Undisturbed by anything.
Let go of any lingering thoughts,
And just be in this moment of deep peace.
One.
You float through the night,
Far away from space and time.
Imagine yourself surrounded by a gentle,
Soothing light,
Carrying you through the night.
You are safe,
Secure,
And at peace.
Your dreams are filled with positivity and happiness.
You are free,
Floating effortlessly through a serene,
Timeless space.
As you continue to drift,
You find yourself deeper in relaxation,
Surrounded by a comforting silence.
The waves of tranquility wash over you,
Taking you further into a state of profound rest.
You are completely at ease,
Your mind free to explore the depths of your inner calm.
Each breath you take nourishes your soul,
Filling you with a profound sense of well-being.
You are embraced by a warm,
Loving energy,
Guiding you through this journey of relaxation.
Your thoughts are quiet,
Your mind clear,
Allowing you to experience the pure essence of peace.
Feel the weight of the world lift from your shoulders,
Replaced by a lightness that envelops you.
You are free,
Unburdened by any worries or concerns.
As you float in this serene space,
You become aware of a gentle rhythm,
A pulse of life that flows through you.
It connects you to the universe,
Grounding you in this moment of perfect harmony.
You are one with the universe,
At peace with yourself and the world around you.
With each passing moment,
You sink deeper into this state of relaxation,
Your body and mind in perfect sync.
You are safe,
Secure,
And deeply asleep,
Floating through the night in a state of blissful tranquility.
Let this feeling of peace and relaxation carry you through the night,
Guiding you towards a restful,
Restorative state.
You are one with the universe,
At peace with yourself and the world around you.
When you awaken,
You will be refreshed,
Re-energized,
And ready to embrace the new day.
Continue to enjoy this journey of relaxation,
Knowing that you are in a place of complete safety and peace.
I wish you a wonderful day.
Allow yourself to drift,
To dream,
To explore the depths of your inner calm.
You are at peace,
And you will remain in this state of deep,
Restful sleep until it is time to awaken,
Feeling revitalized and full of life.
You are one with the universe,
At peace with yourself and the world around you.
You are safe,
Secure,
And deeply asleep,
Floating through the night in a state of blissful tranquility.
Let this feeling of peace and relaxation carry you through the night,
Guiding you towards a restful,
Restorative sleep.
You are one with the universe,
At peace with yourself and the world around you.
When you awaken,
You will be refreshed,
Re-energized,
And ready to embrace the new day.
Continue to enjoy this journey of relaxation,
Knowing that you are in a place of complete safety and peace.
Allow yourself to drift,
To dream,
To explore the depths of your inner calm.
You are at peace,
And you will remain in this state of deep,
Restful sleep until it is time to awaken,
Feeling revitalized and full of life.
You are one with the universe,
At peace with yourself and the world around you.
You are safe,
Secure,
And deeply asleep,
Floating through the night in a state of blissful tranquility.
Let this feeling of peace and relaxation carry you through the night,
Guiding you towards a restful,
Restorative sleep.
You are one with the universe,
At peace with yourself and the world around you.
When you awaken,
You will be refreshed,
Re-energized,
And ready to embrace the new day.
Continue to enjoy this journey of relaxation,
Knowing that you are in a place of complete safety and peace.
Allow yourself to drift,
To dream,
To explore the depths of your inner calm.
You are at peace,
And you will remain in this state of deep,
Restful sleep until it is time to awaken,
Feeling revitalized and full of life.
You are one with the universe,
At peace with yourself and the world around you.
You are safe,
Secure,
And deeply asleep,
Floating through the night in a state of blissful tranquility.
Let this feeling of peace and relaxation carry you through the night,
Guiding you towards a restful,
Restorative sleep.
You are one with the universe,
At peace with yourself and the world around you.
When you awaken,
You will be refreshed,
Re-energized,
And ready to embrace the new day.
Continue to enjoy this journey of relaxation,
Knowing that you are in a place of complete safety and peace.
Allow yourself to drift,
To dream,
To explore the depths of your inner calm.
