Meditation Topics

·

Grief and Loss

Grief and Loss

Grief and Loss addresses the emotional journey of mourning and healing after experiencing significant loss, offering support and understanding through guided meditations and reflections.

Read more

GriefGrief And MourningLossGrievingGrief And LoveGrief And SadnessCoping With GriefGrief And EmotionsGrief EmotionsGrief Acceptance

Popular tracks

Browse free tracks on grief and loss from our library.

4.8talks•37 min

Bedtime Story: Claire And The SageWoman

Glenda Cedarleaf

4.8talks•4 min

The Heart & I

Sez Kristiansen

4.8talks•37 min

Bedtime Story: Emily Of New Moon Pt. 1

Glenda Cedarleaf

4.7guided•5 min

Lead Kindly Light

Tony Brady

4.7talks•14 min

Grief: Letting Go

Jacob Watson

4.9talks•19 min

The Freedom Of Unconditional Love

Julie Ela Grace

4.9guided•10 min

Psalm 6: A Lectio Divina

Nicky Temple

4.7guided•7 min

Letting Go And Accepting What Is (432 Hz Healing Music)

Caylin White

4.9talks•27 min

The Velveteen Rabbit Sleep Story

Andrew Johnson

4.9talks•39 min

Frank Ostaseski: Learning To Live Fully

Tricycle

4.7talks•2 min

Heart of Darkness

Karin Mitchell

4.8guided•9 min

For When Your Heart Is Broken

Epiphany Mason

4.8talks•1 min

Our Goodbye Shouldn't Be Like This

Tony Brady

4.8talks•5 min

Difficult

Joe DaRocha

4.7talks•3 min

Pandemic Sessions - A Therapist’s Perspective

Renee Fesser

4.8talks•1 min

Let It Go/Move On (LIG/MO)- Why Struggle? Book Excerpt

Barbara Faison

4.8guided•15 min

A Prayer For The Elders

James Anthony Walker

4.9guided•24 min

Crying Comfort

Djenaba Kai Jones

On-demand courses

Discover premium courses by leading experts to learn about grief and loss.

COURSE

4.8

6 days

Life And Death Wisdom

by Louis Weinstock

How to befriend your fear of death, take care of your grief, and become fully alive.

COURSE

4.9

6 days

Living The Prayer Of St. Francis

by Lou Redmond

Discover the timeless wisdom of St. Francis of Assisi to live with greater peace, love, and intimacy with God.

COURSE

4.9

11 days

Aging Gracefully With Reiki

by Judith

Learn how regular self-care Reiki practice can impact you in terms of your preventative health care and lead you to age gracefully as you age naturally.

COURSE

4.9

5 days

When Healing Hurts

by Reuben Lowe

Gentle words and affirmations for me — as I change, grow, and deepen connection to myself and the world.

COURSE

4.9

10 days

Calm & Steady: Handle Anything With Grace

by Ashley Chymiy

Become the person who stays grounded and handles anything with grace and calm - no matter what life throws at you.

COURSE

4.5

11 days

Moving Forward After Grief & Loss

by Rianna Hijlkema

Discover a personalized path to healing and personal growth through the wisdom of human design.

COURSE

4.9

12 days

From Separation To Connection: Nonduality Principles For High Achievers

by Clare Downham

Transform stress, judgment, and self-criticism by embracing oneness and authentic connection.

COURSE

4.6

9 days

Finding Peace In Your Tinnitus Journey

by Tonya Rothe

Learn how to calm your nervous system, reduce distress, and change how you experience tinnitus.

COURSE

5

5 days

Healing After Heartbreak: A Gentle Journey Back To Yourself

by Kinga Kremer

A gentle, grounded course to help you process pain, rediscover safety within, and reconnect with your true self after a breakup.

COURSE

5

10 days

The 6-Step A.C.C.E.P.T. Model For Moving Through Grief And Change

by Rianna Hijlkema

How to accept what you cannot change step by step.

Newest tracks

Browse the latest grief and loss tracks from our library.

talks•57 min

Interview: Chanoa Inez ~ Healing After Loss!

Byte Sized Blessings

4.8talks•8 min

Birthdays As Emotional Mirrors

Martha Curtis

4.9talks•5 min

The Quiet Power Of Eldership - Feb 26

Liz Scott

5talks•6 min

An Ordinary Moment: The Orchid

Jocelyn Bates

5talks•14 min•

1 Villette By Charlotte Brontë - Read By Stephanie Poppins

Stephanie Poppins - The Female Stoic

5talks•20 min•

L M Montgomery Short Story: The Little Black Doll

Stephanie Poppins - The Female Stoic

5talks•13 min•

2 Mystery At Meadowbank Cottage - Original Audio Drama

Stephanie Poppins - The Female Stoic

5talks•19 min•

Quirky Bedtime Stories: Paul

Nico Mulholland

5talks•526 min

The Swing Of The Pendulum | 8.5+ Hours | Complete, Part 2

Angela Stokes

5guided•15 min

Meditation For Those Living With Advanced Cancer

Kerry Cox Irish

4.9talks•5 min

Stepping Into Transitions - Jan 29

Liz Scott

5talks•14 min•

31 Little Women Read By Stephanie Poppins

Stephanie Poppins - The Female Stoic

5guided•20 min•

Soothe Anxiety With Your Pet: A Grounding Meditation

Chibs Okereke

4.9talks•7 min

The Plan Always Knows, Even When I Don't: A Talk

Carolyn Anne Budgell

5talks•40 min

Anne Of Avonlea - Chapter 26

Angela Stokes

5talks•15 min•

30 Little Women Read By Stephanie Poppins

Stephanie Poppins - The Female Stoic

5guided•8 min

Radical Acceptance Meditation For Mother Hunger

Jen Loong-Goodwin

5talks•5 min•

Wisdom From The Deep Rooted Garden - Tulsi (aka Holy Basil)

Nicole Batiste

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

6-Day Healing With Nature: Meditation and Yoga Retreat in Japan

Hosted by Misha Yurchenko

March 5 - 10, 2026Ishigaki, Japan

Séjour ÊTRE @ Osco

Hosted by Julie Karleskind

March 5 - 8, 2026Faido, Switzerland

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

March 5 - 11, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

March 5 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

March 5 - 8, 2026Quintana Roo, Mexico

Desert Hot Springs Yoga, Hiking and Hot Springs Relaxation Retreat

Hosted by Body Flows

March 5 - 8, 2026Desert Hot Springs, CA, United States

Sound Healing Medicine: Multi-Instrument Training for Whole-Body Integration (CPD24)

Hosted by The BioMedical Institute of Yoga and Meditation

March 6 - 9, 2026Brookfield, Australia

13-Day Pacific to Caribbean Yoga & Adventure Tour

Hosted by Yogiwhale

March 6 - 18, 2026La Fortuna, Costa Rica

Juice Detox, Yoga and Wellness Retreat

Hosted by Moinhos Velhos

March 7 - 14, 2026Lagos, Portugal

Bring Balance Into Your Life

Hosted by Will Wheeler

March 7 - 14, 2026Unawatuna, Sri Lanka

Teachers

Popular teachers exploring the topic of grief and loss.

Glenda Cedarleaf

Andrew Johnson

Bernard Echard

Alexandria LaFaye

Jacob Watson

Sez Kristiansen

Hilary Lafone

Benjamin Boster

Sound Sleep

Cory Cochiolo

Tony Brady

Jacqueline Watson

Tricycle

Susannah Kenton

Epiphany Mason

Caylin White

Nicky Temple

Julie Ela Grace

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Grief and Loss

Grief and Loss

Grief and Loss addresses the emotional journey of mourning and healing after experiencing significant loss, offering support and understanding through guided meditations and reflections.

Trusted by 35 million people. It's free.

Insight Timer

Get the app