
05:06
05:06
Difficult
by Joe DaRocha
Rated
4.8
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
2.5k
There are many benefits to letting go of negative behaviours and thoughts. Changing the way we interact with the world and each other reduces our own harm and that of others around us. What is often not mentioned is the difficulty of the process itself. Letting Go, involves letting go of a part of ourselves, and though it is a negative part, it is still a transition and loss that we often do not pay too much attention to.
Letting GoGriefLossCompassionPatienceAttachmentIdentityNegative ThoughtsGrief And LossSelf CompassionSelf IdentityDifficultiesEmotional AttachmentsPatience PracticeTransitions
Meet your Teacher

Joe DaRocha
Ontario, Canada
