Grief: Letting Go

In Lesson 2 Grief: Letting Go, after our brief opening meditation, we remember that the purpose of grief is to allow us to live with life’s inevitable losses. When we acknowledge this natural emotion, we learn to let go and give ourselves permission to lament and thus free our spirit. Includes the teaching story ‘The Black Schooner’. We close with the spiritual practice “Lamentation.”

Reviews

Thank you! I’m a therapist working with a client and supporting her to move through deep grief ❤️

this was incredibly powerful. My husband of 35 years died 18 months ago. And yes, it’s been very hard. I find great solace in knowing the depth of my grief is equal to the depth of my love. I will look for your other talks on grief, and the dark night of the soul. Thank you. .🙏🕊️🤍🙏🕊️🤍🙏🕊️🤍

Practical approach to grief and emotions in general.

Thank you, this was so revealing and helpful. 🙏🏼💖

This is so powerful! It allowed me for the first time to let myself truly feel the grief I have been holding back from a recent loss. Thank you!

Helpful but I am a person with depression and anxiety disorder which I know is unresolved emotion trapped in my body ( loss, grief and trauma).
Now my both parents died. I lived with them and later on for both of them became a caregiver- I am all alone now in life - living in their home. Panic together with insomnia has returned to me. I am in counseling but it is very hard- any suggestions. Thanks Linda I do believe that all emotions have a purpose

I can relate to so much of this. Thank you for sharing. Where can I find the rest of the lessons that you were referring to? I’d love to hear them as well.

My goodness! It was so encouraging. I have a deeper understanding of life, my loss and my deep grief I find myself now. 🙏💜

Lost a dear friend of mine last week and felt all of these emotions you spoke about. Thank you for helping me find some peace and process. Blessings and love to everyone listening to this❤️

My Mom passed away as the plane I took to reach her touched down yesterday. Thank you for your teaching and guidance.

Hello. That session was getting straight to my soul and brain, to remain in there as a constant guidance for life.
Thank you very much!
Orly. Israel.

I needed to hear this today on the anniversary of my younger brothers transition 10 year ago at 35 yrs. Thank you. Namaste.

An exceptional talk; I feel I might finally have a way to get a toehold on my mountain of undigested sorrow. Thank you 🙏❤️🌱

Very profound.. I possibly have so much buried.. I will pass this on...

My youngest brother (also called Jacob) was killed in a car accident two nights ago and my whole family is numb with shock. How can our precious brother/son/uncle Jakey possibly not exist in this world anymore? My grief is new and raw but your meditation gave me some comfort to begin the healing journey ahead. Where can I access the rest of your course? I just happened to find this single episode. Heartfelt thanks for sharing your insight and wisdom here. 💖🙏💖🙏

Poignant, authentically welcomes difficult emotions and releases their tight grip through understanding and insight.

Wonderful, insightful

Wow. Thank you. That was v powerful & helpful.

I’ve just lost a dear friend and I found this guidance to be most calming and to help put things in perspective.