Grief: Letting Go

In Lesson 2 Grief: Letting Go, after our brief opening meditation, we remember that the purpose of grief is to allow us to live with life’s inevitable losses. When we acknowledge this natural emotion, we learn to let go and give ourselves permission to lament and thus free our spirit. Includes the teaching story ‘The Black Schooner’. We close with the spiritual practice “Lamentation.”

Reviews

Thank you! I’m a therapist working with a client and supporting her to move through deep grief ❤️

this was incredibly powerful. My husband of 35 years died 18 months ago. And yes, it’s been very hard. I find great solace in knowing the depth of my grief is equal to the depth of my love. I will look for your other talks on grief, and the dark night of the soul. Thank you. .🙏🕊️🤍🙏🕊️🤍🙏🕊️🤍

Practical approach to grief and emotions in general.

Thank you, this was so revealing and helpful. 🙏🏼💖

This is so powerful! It allowed me for the first time to let myself truly feel the grief I have been holding back from a recent loss. Thank you!